Vegetable Rice Soup

45

A hearty soup packed with good-for-you veggies like corn, leek, carrots, and tomatoes and tender rice.

8
2 tablespoons olive oil
1/2 cup red onion
1/4 teaspoons red pepper flakes
1 teaspoon dried Italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounce can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan cheese
1 tablespoon chopped parsley

Heat the olive oil in a large pan over medium heat. Add the onions and cook them for about five minutes, or until they start to release their moisture. Add the red pepper flakes, Italian seasoning, and...
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Nutritions

Calories
395

Sodium
1268mg
52% DV

Fat
24g
37% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
3g
13% DV