Vegetable Rice Soup
114
A hearty soup packed with good-for-you veggies like corn, leek, carrots, and tomatoes and tender rice.
8
2 tablespoons olive oil
1/2 cup red onion
1/4 teaspoons red pepper flakes
1 teaspoon dried Italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounce can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan cheese
1 tablespoon chopped parsley
1/2 cup red onion
1/4 teaspoons red pepper flakes
1 teaspoon dried Italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounce can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan cheese
1 tablespoon chopped parsley
Heat the olive oil in a large pan over medium heat. Add the onions and cook them for about five minutes, or until they start to release their moisture. Add the red pepper flakes, Italian seasoning, and...
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Nutritions
Calories
395
Sodium
1268mg
52% DV
Fat
24g
37% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat4g30%
Monosaturated Fat12g77%
Cholesterol10mg3%
Sodium1268mg52%
Potassium233mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A3255IU65%
Vitamin B61mg99%
Vitamin C12mg20%
Calcium138mg13%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.