Vegetable Rice Soup
27
A hearty soup packed with good-for-you veggies like corn, leek, carrots, and tomatoes and tender rice.
8
2 tablespoons olive oil
1/2 cup red onion
1/4 teaspoons red pepper flakes
1 teaspoon dried Italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounce can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan cheese
1 tablespoon chopped parsley
1/2 cup red onion
1/4 teaspoons red pepper flakes
1 teaspoon dried Italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounce can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan cheese
1 tablespoon chopped parsley
Heat the olive oil in a large pan over medium heat. Add the onions and cook them for about five minutes, or until they start to release their moisture. Add the red pepper flakes, Italian seasoning, and...
See the full directions on my site
Nutritions
Calories
395
Sodium
1268mg
52% DV
Fat
24g
37% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
4g
30%
Monosaturated Fat
12g
77%
Cholesterol
10mg
3%
Sodium
1268mg
52%
Potassium
233mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
3255IU
65%
Vitamin B6
1mg
99%
Vitamin C
12mg
20%
Calcium
138mg
13%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
