Vegetable Rice Soup

amandaformaro
January 08, 2020
8

Simple veggies like leeks, carrots, spinach, corn, and tomatoes simmer just until the rice is tender and all of it cooks in just one pot.

8
2 tablespoons olive oil
1/2 cup red onion
1/4 teaspoon red pepper flakes
1 teaspoon dried italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounces can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan
1 tablespoon chopped parsley
  • Heat the olive oil in a large pan over medium heat. Add the onions and cook them for about five minutes, or until they start to release their moisture.
  • Add the red pepper flakes, Italian...
    See the full directions on my site
Nutritions

Calories
380

Sodium
1202mg
50% DV

Fat
23g
36% DV

Protein
6g
12% DV

Carbs
18g
6% DV

Fiber
3g
13% DV