Vegetable Rice Soup
5
Simple veggies like leeks, carrots, spinach, corn, and tomatoes simmer just until the rice is tender and all of it cooks in just one pot.
8
2 tablespoons olive oil
1/2 cup red onion
1/4 teaspoon red pepper flakes
1 teaspoon dried italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounces can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan
1 tablespoon chopped parsley
1/2 cup red onion
1/4 teaspoon red pepper flakes
1 teaspoon dried italian seasoning
4 cloves garlic
1 large leek
1 large carrot
1 cup frozen corn
1 cup frozen chopped spinach
15 ounces can diced tomatoes
32 ounces vegetable stock
1 bay leaf
1 1/2 teaspoon kosher salt
1/2 cup long grain white rice
1/4 cup grated parmesan
1 tablespoon chopped parsley
- Heat the olive oil in a large pan over medium heat. Add the onions and cook them for about five minutes, or until they start to release their moisture.
- Add the red pepper flakes, Italian...
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Nutritions
Calories
380
Sodium
1202mg
50% DV
Fat
23g
36% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g30%
Monosaturated Fat12g75%
Cholesterol8mg2%
Sodium1202mg50%
Potassium230mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A3227IU64%
Vitamin B61mg99%
Vitamin C12mg20%
Calcium89mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
