Appetizers
October 05, 2017
Calories
366
Sodium
1226mg
51% DV
Fat
11g
17% DV
Protein
12g
24% DV
Carbs
55g
18% DV
Fiber
4g
16% DV
Vegetable Roll Recipe
4
Vegetable rolls is a perfect breakfast recipe that will be truly enjoyed by your entire family. This Indian recipe is especially loved by kids for its.
4
10 spring roll wrappers
2 Spring onions thinly sliced
1 medium Onion thinly sliced
2 medium carrots cut into thin strips
1 medium green capsicum cut into thin strips
1/2 small Cabbage finely shredded
2 tablespoon Oil
Salt to taste
1/4 teaspoon white pepper powder
1 tablespoon soy sauce
3/4 cup bean sprouts
2 stalks Spring onion greens chopped
1 tablespoon Cornflour/ corn starch
2 Spring onions thinly sliced
1 medium Onion thinly sliced
2 medium carrots cut into thin strips
1 medium green capsicum cut into thin strips
1/2 small Cabbage finely shredded
2 tablespoon Oil
Salt to taste
1/4 teaspoon white pepper powder
1 tablespoon soy sauce
3/4 cup bean sprouts
2 stalks Spring onion greens chopped
1 tablespoon Cornflour/ corn starch
To make the stuffing, heat 2 tbsps oil in a non stick wok. Add onion, spring onions, carrots, capsicum, cabbage and salt and toss.
Add pepper powder and soy sauce and mix. Add bean sprouts and spring onion greens and mix. Cook till the vegetables soften.
Take the wok off the heat and set aside to cool. Heat sufficient oil in a wok. Make a paste of cornflour with 2 tbsps water.
Spread the spring roll wrappers on the work top. Divide the stuffing into 10 portions and place a portion on one side of each wrapper. Fold in the edges and roll tightly.
Apply cornflour paste to open end and seal. Keep the rolls under a damp cloth. Gently slide into the hot oil and deep fry till golden and crisp.
Drain on absorbent paper. Cut into smaller pieces and serve.
Nutritions
Calories
366
Sodium
1226mg
51% DV
Fat
11g
17% DV
Protein
12g
24% DV
Carbs
55g
18% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
17%
Monosaturated Fat
6g
42%
Cholesterol
14mg
4%
Sodium
1226mg
51%
Potassium
235mg
6%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
2473IU
49%
Vitamin B6
1mg
85%
Vitamin C
7mg
11%
Calcium
65mg
6%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.