Main DishesApril 03, 2018
See the full directions on my site
Calories
367
Sodium
423mg
17% DV
Fat
12g
18% DV
Protein
15g
30% DV
Carbs
51g
17% DV
Fiber
13g
54% DV
Vegetable Seekh Kebab Recipe
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Veg Seekh Kebab Recipe combines the goodness of spiced vegetable which is loaded with protein and your child will love to eat. Kissan tomato ketchup brings out the authentic taste and gives the perfect tomato flavour and appealing colour to the dish. Vegetable Seekh Kebab Recipe is a delicious Indian dish served as a starter. It is served with mint chutney, onion, lemon wedges or sauce.
½ cup Boiled potato
¼ cup Boiled and crushed green peas
¼ cup Finely chopped carrot
2 tablespoons Chopped french beans
2 tablespoons Roasted besan
1 tablespoon Kissan Fresh Tomato Ketchup
to taste Salt
1 teaspoon Pepper powder
2 teaspoons Finely chopped coriander leaves
2 teaspoons Finely chopped mint leaves
1 teaspoon Kashmiri red chilli powder
½ teaspoon Garam masala
2 teaspoons Oil
4 sticks Wooden skewers
¼ cup Boiled and crushed green peas
¼ cup Finely chopped carrot
2 tablespoons Chopped french beans
2 tablespoons Roasted besan
1 tablespoon Kissan Fresh Tomato Ketchup
to taste Salt
1 teaspoon Pepper powder
2 teaspoons Finely chopped coriander leaves
2 teaspoons Finely chopped mint leaves
1 teaspoon Kashmiri red chilli powder
½ teaspoon Garam masala
2 teaspoons Oil
4 sticks Wooden skewers
- Heat a pan and roast besan until its aromatic and keep it aside
- Mix all the ingredients in the bowl except oil and mix well. It should resemble a dough
- Settle the mixture on the...
See the full directions on my site
Nutritions
Calories
367
Sodium
423mg
17% DV
Fat
12g
18% DV
Protein
15g
30% DV
Carbs
51g
17% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat7g49%
Cholesterol8mg2%
Sodium423mg17%
Potassium1056mg30%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar9g19%
Vitamin A1348IU26%
Vitamin B61mg66%
Vitamin C32mg54%
Calcium143mg14%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.