https://www.dinneratthezoo.com/vegetable-stir-fry/
This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.
4
For the stir fry:
1 tbsp vegetable oil
1/2 cup carrots ( peeled and sliced )
1 cup mushrooms ( sliced )
1 cup broccoli florets
3/4 cup bell peppers ( sliced, I used red and yellow )
1 cup snow peas ( trimmed )
1/2 cup water chestnuts ( drained and sliced )
3/4 cup baby corn ( drained and sliced )
2 tsp garlic ( minced )
salt and pepper to taste
For the sauce:
1/4 cup vegetable broth ( can also use chicken broth or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp cornstarch
1 tbsp vegetable oil
1/2 cup carrots ( peeled and sliced )
1 cup mushrooms ( sliced )
1 cup broccoli florets
3/4 cup bell peppers ( sliced, I used red and yellow )
1 cup snow peas ( trimmed )
1/2 cup water chestnuts ( drained and sliced )
3/4 cup baby corn ( drained and sliced )
2 tsp garlic ( minced )
salt and pepper to taste
For the sauce:
1/4 cup vegetable broth ( can also use chicken broth or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp cornstarch
Nutritions
Calories
174
Sodium
1158mg
48% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.97g
6%
Cholesterol
1mg
0%
Sodium
1158mg
48%
Potassium
443mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
16g
33%
Vitamin A
3533IU
70%
Vitamin B6
0.36mg
18%
Vitamin C
22mg
37%
Calcium
71mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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https://www.dinneratthezoo.com/mexican-street-corn-elote/
This Mexican street corn, also known as elote, is grilled corn on the cob coated in a creamy mixture of mayonnaise, crema, cotija cheese and chili powder. The ultimate summer side dish that always gets rave reviews!
8 ears corn on the cob ( shucked )
1 tbsp vegetable oil
1/2 cup mayonnaise
1/2 cup Mexican crema or sour cream
2 tbsp lime juice
1/2 cup Cotija cheese ( finely grated )
1 tsp chili powder
1/4 cup cilantro leaves ( chopped )
1 tbsp vegetable oil
1/2 cup mayonnaise
1/2 cup Mexican crema or sour cream
2 tbsp lime juice
1/2 cup Cotija cheese ( finely grated )
1 tsp chili powder
1/4 cup cilantro leaves ( chopped )
8
Nutritions
Calories
86
Sodium
203mg
8% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
1g
8%
Cholesterol
10mg
3%
Sodium
203mg
8%
Potassium
84mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
271IU
5%
Vitamin B6
0.08mg
4%
Vitamin C
2mg
4%
Calcium
88mg
8%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
6 tbsp orange juiec
4 tbsp lemon juice
1/2 tbsp toasted sesame oil
salt
pepper
4 tbsp lemon juice
1/2 tbsp toasted sesame oil
salt
pepper
2 big helpings
Perpare the citrus sesame dressing. Add all of the ingredients together in a bowl and whisk vigorously, or close them tightly in a jar and shake it. Season to taste with more salt, pepper, and citrus.
See the full directions on my site
Nutritions
Calories
73
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
0.3g
0% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
2g
16%
Cholesterol
0.68mg
0%
Sodium
1.0mg
0%
Potassium
63mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
1g
3%
Vitamin A
4IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
23mg
39%
Calcium
4mg
0%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cute little unicorn veggies! These unicorn stuffed mushrooms may even get picky eaters to eat their vegetables. Serve as a side dish or appetizer, these stuffed mushrooms are super easy to make and adorable to look at. Using instant mashed potatoes speeds up the process. Just cut your veggies to create the look of the unicorn. You might want to get more creative and create a unicorn face. Serve these up at your next gathering to inspire smiles!
Mastering the perfect baked sweet potato is a great skill for meal prep! Learn how to bake sweet potatoes in the oven, because they are a great option for building gluten free meals around.
4 sweet potatoes
1 tablespoon olive oil
sea salt to taste
1 tablespoon olive oil
sea salt to taste
4
- Preheat oven to 400º F.
- Wash sweet potatoes, and brush lightly with olive oil. Sprinkle with salt, to taste.
- Baked sweet potatoes for 1 hour 20 minutes, or until the flesh has reduced ...
See the full directions on my site
Nutritions
Calories
143
Sodium
73mg
3% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
2g
14%
Cholesterol
1mg
0%
Sodium
73mg
3%
Potassium
448mg
12%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
18869IU
377%
Vitamin B6
0.31mg
15%
Vitamin C
2mg
4%
Calcium
40mg
4%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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