Side Dishes
May 25, 2019
Calories
174
Sodium
1158mg
48% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
Vegetable Stir Fry
4404
https://www.dinneratthezoo.com/vegetable-stir-fry/
This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.
4
For the stir fry:
1 tbsp vegetable oil
1/2 cup carrots ( peeled and sliced )
1 cup mushrooms ( sliced )
1 cup broccoli florets
3/4 cup bell peppers ( sliced, I used red and yellow )
1 cup snow peas ( trimmed )
1/2 cup water chestnuts ( drained and sliced )
3/4 cup baby corn ( drained and sliced )
2 tsp garlic ( minced )
salt and pepper to taste
For the sauce:
1/4 cup vegetable broth ( can also use chicken broth or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp cornstarch
1 tbsp vegetable oil
1/2 cup carrots ( peeled and sliced )
1 cup mushrooms ( sliced )
1 cup broccoli florets
3/4 cup bell peppers ( sliced, I used red and yellow )
1 cup snow peas ( trimmed )
1/2 cup water chestnuts ( drained and sliced )
3/4 cup baby corn ( drained and sliced )
2 tsp garlic ( minced )
salt and pepper to taste
For the sauce:
1/4 cup vegetable broth ( can also use chicken broth or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp cornstarch
Nutritions
Calories
174
Sodium
1158mg
48% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.97g
6%
Cholesterol
1mg
0%
Sodium
1158mg
48%
Potassium
443mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
16g
33%
Vitamin A
3533IU
70%
Vitamin B6
0.36mg
18%
Vitamin C
22mg
37%
Calcium
71mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
