Vegetable Stir-Fry
11
3
1 cup Bell peppers ( Sliced )
1 cup Broccoli Florets
1/2 cup Cauliflower Florets
1/2 cup Mushrooms ( Sliced )
1/4 cup Liquid Aminos
2 Garlic Cloves ( Minced )
1 tablespoon Fresh Ginger ( Minced )
1 cup Broccoli Florets
1/2 cup Cauliflower Florets
1/2 cup Mushrooms ( Sliced )
1/4 cup Liquid Aminos
2 Garlic Cloves ( Minced )
1 tablespoon Fresh Ginger ( Minced )
In a large, heated skillet, combine broccoli, cauliflower, and a little bit of water. Cover and allow to reach desired softness. Next, add bell peppers and mushrooms. Stir to combine ingredients,then top...
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Nutritions
Calories
75
Sodium
278mg
11% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.93g5%
Monosaturated Fat0.96g6%
Cholesterol7mg2%
Sodium278mg11%
Potassium189mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A1233IU24%
Vitamin B60.9400000000000001mg47%
Vitamin C35mg58%
Calcium32mg3%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.