Vegetable Stir-Fry

March 28, 2020

1 cup Bell peppers ( Sliced )
1 cup Broccoli Florets
1/2 cup Cauliflower Florets
1/2 cup Mushrooms ( Sliced )
1/4 cup Liquid Aminos
2 Garlic Cloves ( Minced )
1 tablespoon Fresh Ginger ( Minced )

In a large, heated skillet, combine broccoli, cauliflower, and a little bit of water. Cover and allow to reach desired softness. Next, add bell peppers and mushrooms. Stir to combine ingredients,then top...
See the full directions on my site

Nutritions

Calories
75

Sodium
278mg
11% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.58g 2%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 0.96g 6%

Cholesterol 7mg 2%

Sodium 278mg 11%

Potassium 189mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 6%

Vitamin A 1233IU 24%

Vitamin B6 0.94mg 47%

Vitamin C 35mg 58%

Calcium 32mg 3%

Iron 0.96mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tbsp Poultry Seasoning
1 tsp Salt
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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Homemade Flatbread Pizza Recipe

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A great flatbread pizza recipe that your kids will love! This easy pizza recipe is a perfect afternoon snack idea.
You may use whole wheat flour in this pizza recipe if you're looking for a nuttier flavor and more fiber.You may want to top your pizza with fresh herbs such as oregano or basil. Adding roasted chicken slices would be a perfect idea to add more flavor and umami. Toasted garlic would also be nice to add some crunchy texture and garlicky flavor.

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2 tsp baking powder
1 tsp kosher salt
1/2 tsp baking soda
1 cup plain Greek yogurt
2 tbsp olive oil
3 tbsp vegetable oil
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4.2 ounces onion
2 tsp extra-virgin olive oil
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3 tbsp balsamic glaze for serving

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 c cooked diced chicken
10.75 oz condensed cheddar cheese soup
10 oz can diced tomatoes with green chilies ( such as Rotel )
1/4 c sour cream
2 T taco seasoning
1 c grated cheddar cheese
9.75 oz bag Nacho Cheese flavored Doritos tortilla chips

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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