Vegetable Stir-Fry
6
3
1 cup Bell peppers ( Sliced )
1 cup Broccoli Florets
1/2 cup Cauliflower Florets
1/2 cup Mushrooms ( Sliced )
1/4 cup Liquid Aminos
2 Garlic Cloves ( Minced )
1 tablespoon Fresh Ginger ( Minced )
1 cup Broccoli Florets
1/2 cup Cauliflower Florets
1/2 cup Mushrooms ( Sliced )
1/4 cup Liquid Aminos
2 Garlic Cloves ( Minced )
1 tablespoon Fresh Ginger ( Minced )
In a large, heated skillet, combine broccoli, cauliflower, and a little bit of water. Cover and allow to reach desired softness. Next, add bell peppers and mushrooms. Stir to combine ingredients,then top...
See the full directions on my site
Nutritions
Calories
75
Sodium
278mg
11% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.58g
2%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
0.96g
6%
Cholesterol
7mg
2%
Sodium
278mg
11%
Potassium
189mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
1233IU
24%
Vitamin B6
0.94mg
47%
Vitamin C
35mg
58%
Calcium
32mg
3%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
