Vegetable Stir-Fry

March 28, 2020

1 cup Bell peppers ( Sliced )
1 cup Broccoli Florets
1/2 cup Cauliflower Florets
1/2 cup Mushrooms ( Sliced )
1/4 cup Liquid Aminos
2 Garlic Cloves ( Minced )
1 tablespoon Fresh Ginger ( Minced )

In a large, heated skillet, combine broccoli, cauliflower, and a little bit of water. Cover and allow to reach desired softness. Next, add bell peppers and mushrooms. Stir to combine ingredients,then top...
See the full directions on my site

Nutritions

Calories
75

Sodium
278mg
11% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.58g 2%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 0.96g 6%

Cholesterol 7mg 2%

Sodium 278mg 11%

Potassium 189mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 6%

Vitamin A 1233IU 24%

Vitamin B6 0.94mg 47%

Vitamin C 35mg 58%

Calcium 32mg 3%

Iron 0.96mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 teaspoon ground cinnamon

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegetable Stir-Fry

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