Vegetable Upma Recipe

July 04, 2017

Vegetable Upma is a kidney-friendly dish typically served at breakfast, but your family will love this grain-vegetable dish at lunch or dinner too.

1 cup rava / semolina
1 onion finely chopped
¼ cup peas
1 cup mixed vegetables chopped (carrots, potatoes and beans)
2 green chillies (adjust to taste)
1 piece Ginger grated
a few curry leaves
½ tsp urad dal / uluntham paruppu / uzhunnu parippu
¼ tsp Mustard Seeds / Kaduku
A few roasted cashewnuts to garnish (optional)
coriander leaves chopped, for garnish
2 tsp Oil
salt to taste

Dry roast the rava in a pan until it turns a light brown (about 7-10 mins). Transfer to a bowl when done and set aside to cool. Heat oil in the same pan and add the mustard seeds, urad dal and curry leaves....
See the full directions on my site

Nutritions

Calories
357

Sodium
9mg
0% DV

Fat
4g
7% DV

Protein
11g
22% DV

Carbs
63g
21% DV

Fiber
4g
16% DV