Vegetarian Chili
29
This Vegetarian Chili is bursting with flavor from onions, red and green bell peppers, garlic, black and pinto beans, fire roasted tomatoes, and a perfect blend of spices.
6
2 tablespoons olive oil
1 medium onion finely chopped
1 red bell pepper finely chopped
1 green bell pepper finely chopped
3 cloves garlic minced
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon marjoram
1/4 teaspoon crushed red pepper
1/4 teaspoon fresh ground black pepper
1 (15 ounce) can black beans drained and rinsed
1 (16 ounce) can pinto beans drained and rinsed
2 (14.5 ounce) cans fire roasted diced tomatoes
2 cups vegetable broth
2 tablespoons tomato paste
1 medium onion finely chopped
1 red bell pepper finely chopped
1 green bell pepper finely chopped
3 cloves garlic minced
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon marjoram
1/4 teaspoon crushed red pepper
1/4 teaspoon fresh ground black pepper
1 (15 ounce) can black beans drained and rinsed
1 (16 ounce) can pinto beans drained and rinsed
2 (14.5 ounce) cans fire roasted diced tomatoes
2 cups vegetable broth
2 tablespoons tomato paste
- Heat the oil in a heavy stockpot or Dutch Oven over medium heat. Cook the onions and peppers for 5-7 minutes or until soft.
- Reduce the heat to low and add.....
See the full directions on my site
Nutritions
Calories
533
Sodium
381mg
15% DV
Fat
9g
13% DV
Protein
30g
60% DV
Carbs
90g
30% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat4g28%
Cholesterol3mg1%
Sodium381mg15%
Potassium2221mg63%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar10g20%
Vitamin A2214IU44%
Vitamin B61mg86%
Vitamin C33mg55%
Calcium186mg18%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.