SoupsOctober 14, 2013
Calories
446
Sodium
172mg
7% DV
Fat
7g
10% DV
Protein
23g
46% DV
Carbs
79g
27% DV
Fiber
19g
76% DV
Vegetarian El Paso Black Bean Chili
98
This is a No Meat Chili for those Vegetarian Days or Lovers out there, I am trying to not only save money but cut back on a lot of red meat in our lives these days. It's spicy Good too.
8
Ingredients:
2 cups sweet onions, chopped
2 tablespoons olive or canola oil
1/2 lb mushroom, sliced
1 large green pepper, chopped
1 large yellow pepper, chopped
1 large red pepper, chopped
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
2 (14 1/2 ounce) cans diced tomatoes, undrained
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 tablespoons brown sugar
1 tablespoon chili powder
2 teaspoons ground cumin
1 dash hot pepper sauce
2 cups sweet onions, chopped
2 tablespoons olive or canola oil
1/2 lb mushroom, sliced
1 large green pepper, chopped
1 large yellow pepper, chopped
1 large red pepper, chopped
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
2 (14 1/2 ounce) cans diced tomatoes, undrained
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 tablespoons brown sugar
1 tablespoon chili powder
2 teaspoons ground cumin
1 dash hot pepper sauce
Directions:
In a large pot, saute onions in oil for 5 minutes.
Add mushrooms, peppers, and garlic; saute 5-6 minutes, until vegetables are crisp-tender.
Stir in remaining ingredients; bring to a boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
446
Sodium
172mg
7% DV
Fat
7g
10% DV
Protein
23g
46% DV
Carbs
79g
27% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat3g21%
Cholesterol3mg1%
Sodium172mg7%
Potassium2135mg61%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar16g33%
Vitamin A1613IU32%
Vitamin B60.81mg40%
Vitamin C23mg39%
Calcium162mg16%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.