Main Dishes

Vegetarian Enchilada Casserole

SunkissedKitchen
September 10, 2018
35

This Vegetarian Enchilada Casserole is so easy to put together, and freezes well for healthy, quick dinners. This is stuffed with black beans, corn, peppers and onions, and is a meal that the whole family will enjoy. After you've had dinner, you'll be so glad you have a 2nd of these in the freezer for another night!

9
4 cups enchilada sauce
12 corn tortillas ( 8 inch or smaller ones )
1 tablespoon olive oil
2 medium onions
1/2 teaspoon sea salt
2 bell peppers ( 1 green, 1 yellow )
2 ears of corn ( sub 2 cups frozen corn )
1 can black beans ( 15 ounce )
3 cups cheddar cheese ( shredded )
cilantro ( option to garnish )
  1. In a frying pan, add olive oil, and heat over medium heat. Add onion, and saute for 7-10 minutes, until browned well. Add 1/2 teaspoon sea salt to season.
  2. Add the bell peppers and corn, and...

See the full directions on my site
Nutritions

Calories
1361

Sodium
910mg
37% DV

Fat
38g
59% DV

Protein
38g
76% DV

Carbs
171g
58% DV

Fiber
27g
108% DV