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This zucchini enchilada is loaded with yummy chicken, delicious enchilada sauce and melty cheese. But the best part is it is extraordinary healthy. I am not kidding. It is keto friendly, gluten-free and low-carb!
10
This zucchini pizza crust is a healthy spin on your traditional pizza crust. It is gluten, dairy and grain free. Amazing option for someone who is following a non traditional diet. The zucchini is combined with almond and coconut flours to create this wholesome, nutritious crust. It is rich in fiver and protein, low calorie and low carb.
6-8
A pasta from Naples that consists of spaghetti tossed with tomatoes, black olives, capers and garlic.
1. Add 1 tsp salt to a large pot of water and bring to a boil. Cook your pasta according to package directions.
2. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, ...
See the full directions on my site
I made this in the middle of the week as despite looking like an adventurous and quite ambitious dish, it is in fact very easy and straight forward one to prepare. It will be ready in no time and trust me you will feel very proud of the outcome. It looks and tastes fantastic!! Just give it a go!
2 large rainbow trout fishes
3 courgettes (organic)
1 medium cauliflower (organic)
1/4 swede (organic)
2 small red onions (organic)
1/2 medium leek
1 stick celery
2 cloves garlic
2 tbsp nettles (dry)
1/4 tsp turmeric powder
1 tsp himalayan salt
1 pinch cayenne pepper
9-10 springs coriander
2 tsp italian herbs (dry)
to taste pepper
to taste olive oil
to taste coconut oil
2-3 tbsp white wine
3 courgettes (organic)
1 medium cauliflower (organic)
1/4 swede (organic)
2 small red onions (organic)
1/2 medium leek
1 stick celery
2 cloves garlic
2 tbsp nettles (dry)
1/4 tsp turmeric powder
1 tsp himalayan salt
1 pinch cayenne pepper
9-10 springs coriander
2 tsp italian herbs (dry)
to taste pepper
to taste olive oil
to taste coconut oil
2-3 tbsp white wine
4
1. Wash and salt the fish inside and out and put aside for few minutes.
2. Wash the courgette, cauliflower, celery, the leak and swede and peel the garlic and the red onions.
3. Chop the onions, ...
See the full directions on my site
Nutritions
Calories
98
Sodium
50mg
2% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
0.73g
4%
Cholesterol
12mg
4%
Sodium
50mg
2%
Potassium
481mg
13%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
523IU
10%
Vitamin B6
0.29mg
14%
Vitamin C
44mg
73%
Calcium
95mg
9%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A delicious and flavorful Crock Pot Pork Roast with Apricot Sauce is an easy dinner recipe to come home to at the end of a busy day! The boneless pork loin stays moist and tender in the slow cooker and is finished with a 3-ingredient sweet-and-savory glaze!
1 T minced garlic
1/4 cup plus 2 T white wine
1/2 cup plus 2 T less sodium soy sauce
1 T dry ground mustard
1 t dried thyme
1 teaspoon ginger
4.5 lb. boneless pork loin
10 oz apricot preserves
1/4 cup plus 2 T white wine
1/2 cup plus 2 T less sodium soy sauce
1 T dry ground mustard
1 t dried thyme
1 teaspoon ginger
4.5 lb. boneless pork loin
10 oz apricot preserves
8
- Season pork liberally on all sides with salt and pepper.
- In a large skillet, heat 1 tablespoon of oil over medium-high heat. Brown the loin on both sides. Transfer the loin to the slow ...
See the full directions on my site
Nutritions
Calories
772
Sodium
321mg
13% DV
Fat
34g
53% DV
Protein
63g
127% DV
Carbs
35g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
6g
40%
Monosaturated Fat
15g
99%
Cholesterol
201mg
67%
Sodium
321mg
13%
Potassium
1109mg
31%
Protein
63g
127%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
21g
43%
Vitamin A
1276IU
25%
Vitamin B6
1mg
77%
Vitamin C
7mg
12%
Calcium
35mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.dinneratthezoo.com/slow-cooker-chili/
This slow cooker chili is a blend of beef, beans, tomatoes and spices, all simmered together in the crock pot for a rich and hearty dish. Crock pot chili is perfect for parties and any occasion where you need to feed a crowd!
#beefchili #crockpotchili #slowcookerchili #slowcooker #soup #beans #groundbeef #yum #foodgasm #foodporn #dinneratthezoo
2 tsp olive oil
2 lbs ground beef ( I use 90% lean )
1 onion ( finely diced )
1 1/2 tsp minced garlic
1 28 ounce can diced tomatoes ( do not drain )
3 8 ounce cans tomato sauce
3/4 cup beef broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp granulated sugar
1 1/2 tsp salt ( divided use )
1/2 tsp pepper
2 15 ounce cans dark red kidney beans ( drained and rinsed )
cheese, sour cream and green onions for serving
2 lbs ground beef ( I use 90% lean )
1 onion ( finely diced )
1 1/2 tsp minced garlic
1 28 ounce can diced tomatoes ( do not drain )
3 8 ounce cans tomato sauce
3/4 cup beef broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp granulated sugar
1 1/2 tsp salt ( divided use )
1/2 tsp pepper
2 15 ounce cans dark red kidney beans ( drained and rinsed )
cheese, sour cream and green onions for serving
6
- Heat the olive oil in a large pan over medium high heat. Add the beef and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the meat with a spoon, until beef is browned and cooked ...
See the full directions on my site
Nutritions
Calories
522
Sodium
953mg
39% DV
Fat
32g
49% DV
Protein
38g
77% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
2g
12%
Monosaturated Fat
16g
100%
Cholesterol
139mg
46%
Sodium
953mg
39%
Potassium
637mg
18%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
5%
Vitamin A
1330IU
26%
Vitamin B6
1mg
50%
Vitamin C
4mg
8%
Calcium
45mg
4%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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