Main Dishes

Vegetarian Palak Paneer

July 20, 2014

The thing that I am loving so much about cooking Indian food is that I’m realizing that it’s not as difficult as I assumed it would be. Because we live in a small city that has a pretty lame food scene, one of our favorite things to do when we go somewhere more urban is to eat as many different kinds of ethnic foods as humanly possible. Usually among the mix is eating somewhere that has Indian food because it’s so gosh darn delicious. Over the years we have dined at many Indian restaurants, in a

6 cups fresh spinach, chopped
8 oz Paneer cheese, cubed
3 tbsp olive oil, divided
1 medium onion, diced
1" piece of ginger, minced
4 garlic cloves, minced
1-2 green chilies, minced
1 large tomato, chopped
2 tsp *Garam Masala
1 tsp cumin
1/4 tsp turmeric
Salt to taste
6 tbsp heavy whipping cream
Hot water, as needed
*A spice blend that is available in Indian food stores. If you can’t find it, you can make it yourself by mixing 1 tbsp cumin, 1 1/2 tsp coriander, 1 1/2 cardamom, 1 1/2 tsp black pepper, 1 tsp cinnamon, 1/2 tsp ground cloves, & 1/2 tsp nutmeg.

Wash & dry the spinach leaves & then chop them up into small pieces. Heat a skillet & add 1 tbsp of the oil & saute the spinach leaves until they are wilty & cooked through. Allow them to cool down & set...
See the full directions on my site

Nutritions

Calories
419

Sodium
1083mg
45% DV

Fat
33g
51% DV

Protein
15g
31% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 1g 12%

Monosaturated Fat 14g 87%

Cholesterol 75mg 25%

Sodium 1083mg 45%

Potassium 673mg 19%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 3g 7%

Vitamin A 5533IU 110%

Vitamin B6 0.52mg 26%

Vitamin C 26mg 44%

Calcium 399mg 39%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Sautéed Dinner

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2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
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In a....

See the full directions on my site

Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 31%

Cholesterol 43mg 14%

Sodium 1024mg 42%

Potassium 875mg 25%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 4g 8%

Vitamin A 12380IU 247%

Vitamin B6 0.89mg 44%

Vitamin C 2mg 4%

Calcium 328mg 32%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegetarian Palak Paneer

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