Side DishesAugust 10, 2018
See the full directions on my site
Calories
1480
Sodium
7243mg
301% DV
Fat
100g
154% DV
Protein
39g
79% DV
Carbs
79g
26% DV
Fiber
27g
108% DV
Vegetarian pesto courgette n’ carrot noodles with feta cheese and olives
262
Try this super refreshing vegetarian pesto courgette n' carrot with feta cheese salad as a side to a BBQ or simply as a meat gateaway.
4 people
3 courgettes ( shredded or spiralised )
3 medium carrots ( shredded or spiralised )
200 g feta cheese
10 green pitted olives
pinch dry Italian mixed herbs
1 tbsp sesame seeds (mixed)
1 tbsp olive oil
2 tbsp pesto sauce ( optional )
3 tbsp cider vinegar
1/2 tsp dry oregano
1 tsp honey
pinch salt pink Himalayan ( tiny pinch )
1 tbsp lemon juice
3 medium carrots ( shredded or spiralised )
200 g feta cheese
10 green pitted olives
pinch dry Italian mixed herbs
1 tbsp sesame seeds (mixed)
1 tbsp olive oil
2 tbsp pesto sauce ( optional )
3 tbsp cider vinegar
1/2 tsp dry oregano
1 tsp honey
pinch salt pink Himalayan ( tiny pinch )
1 tbsp lemon juice
- Place all the ingredients for the vinaigrette into a jar. Place the lid on and give it all a good old shake.
- Wash the courgettes, peel and wash the carrots. Pat try and spiralise....
See the full directions on my site
Nutritions
Calories
1480
Sodium
7243mg
301% DV
Fat
100g
154% DV
Protein
39g
79% DV
Carbs
79g
26% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat8g52%
Monosaturated Fat53g331%
Cholesterol185mg62%
Sodium7243mg301%
Potassium1767mg50%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar34g68%
Vitamin A66105IU1322%
Vitamin B62mg119%
Vitamin C34mg57%
Calcium1454mg145%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.