Vegetarian pesto courgette n’ carrot noodles with feta cheese and olives

August 10, 2018

270

Try this super refreshing vegetarian pesto courgette n' carrot with feta cheese salad as a side to a BBQ or simply as a meat gateaway.

4 people

3 courgettes ( shredded or spiralised )
3 medium carrots ( shredded or spiralised )
200 g feta cheese
10 green pitted olives
pinch dry Italian mixed herbs
1 tbsp sesame seeds (mixed)
1 tbsp olive oil
2 tbsp pesto sauce ( optional )
3 tbsp cider vinegar
1/2 tsp dry oregano
1 tsp honey
pinch salt pink Himalayan ( tiny pinch )
1 tbsp lemon juice

Place all the ingredients for the vinaigrette into a jar. Place the lid on and give it all a good old shake.
Wash the courgettes, peel and wash the carrots. Pat try and spiralise....
See the full directions on my site

Nutritions

Calories
1480

Sodium
7243mg
301% DV

Fat
100g
154% DV

Protein
39g
79% DV

Carbs
79g
26% DV

Fiber
27g
108% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 39g 195%

Polysaturated Fat 8g 52%

Monosaturated Fat 53g 331%

Cholesterol 185mg 62%

Sodium 7243mg 301%

Potassium 1767mg 50%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 27g 108%

Sugar 34g 68%

Vitamin A 66105IU 1322%

Vitamin B6 2mg 119%

Vitamin C 34mg 57%

Calcium 1454mg 145%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.