Vegetarian Soup
3
https://www.dinneratthezoo.com/vegetable-soup/
This vegetable soup is a hearty blend of colorful veggies and potatoes, all simmered together in a savory tomato broth. A healthy and flavorful dinner option that's quick to make and always gets rave reviews!
6
1 tbsp olive oil
1/2 cup onion ( finely diced )
3 carrots ( peeled, halved lengthwise and sliced )
3 stalks celery ( thinly sliced )
2 tsp minced garlic
salt and pepper to taste
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
1 1/4 tsp Italian seasoning
6 cups vegetable broth
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch cubes )
3/4 cup frozen corn
3/4 cup diced green beans ( fresh or frozen )
2 tbsp chopped fresh parsley
1/2 cup onion ( finely diced )
3 carrots ( peeled, halved lengthwise and sliced )
3 stalks celery ( thinly sliced )
2 tsp minced garlic
salt and pepper to taste
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
1 1/4 tsp Italian seasoning
6 cups vegetable broth
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch cubes )
3/4 cup frozen corn
3/4 cup diced green beans ( fresh or frozen )
2 tbsp chopped fresh parsley
Nutritions
Calories
355
Sodium
647mg
26% DV
Fat
23g
35% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g34%
Monosaturated Fat11g71%
Cholesterol4mg1%
Sodium647mg26%
Potassium668mg19%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g14%
Vitamin A1485IU29%
Vitamin B63mg150%
Vitamin C21mg35%
Calcium51mg5%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.