Vegetarian Soup
3
https://www.dinneratthezoo.com/vegetable-soup/
This vegetable soup is a hearty blend of colorful veggies and potatoes, all simmered together in a savory tomato broth. A healthy and flavorful dinner option that's quick to make and always gets rave reviews!
6
1 tbsp olive oil
1/2 cup onion ( finely diced )
3 carrots ( peeled, halved lengthwise and sliced )
3 stalks celery ( thinly sliced )
2 tsp minced garlic
salt and pepper to taste
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
1 1/4 tsp Italian seasoning
6 cups vegetable broth
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch cubes )
3/4 cup frozen corn
3/4 cup diced green beans ( fresh or frozen )
2 tbsp chopped fresh parsley
1/2 cup onion ( finely diced )
3 carrots ( peeled, halved lengthwise and sliced )
3 stalks celery ( thinly sliced )
2 tsp minced garlic
salt and pepper to taste
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
1 1/4 tsp Italian seasoning
6 cups vegetable broth
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch cubes )
3/4 cup frozen corn
3/4 cup diced green beans ( fresh or frozen )
2 tbsp chopped fresh parsley
Nutritions
Calories
355
Sodium
647mg
26% DV
Fat
23g
35% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
34%
Monosaturated Fat
11g
71%
Cholesterol
4mg
1%
Sodium
647mg
26%
Potassium
668mg
19%
Protein
5g
11%
% DAILY VALUE
*
Total Carbohydrate
Fiber
6g
25%
Sugar
7g
14%
Vitamin A
1485IU
29%
Vitamin B6
3mg
150%
Vitamin C
21mg
35%
Calcium
51mg
5%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.