Veggie and Black Bean Quesadillas

May 12, 2016

207

These Veggie and Black Bean Quesadillas are the best quesadillas I have ever had! Meatless, healthy, filling, easy and amazing! It doesnt get any better!

1 red bell pepper, diced
1 zucchini, diced
1 yellow squash, diced
1 red onion (or less if you aren\'t a huge onion fan), diced
1 clove garlic, minced
1 can black beans, drained and rinsed
1 Tablespoon olive oil
Salt and Pepper
Whole wheat tortillas
Monterey Jack cheese (how ever much you like;)
*optional- mushrooms
*optional- Sour cream
*optional- fresh salsa
*optional (but not really:)- Guacamole- see recipe below

Combine pepper, zucchini, squash, onion, garlic and olive oil in a large skillet. Saute about 5-7 minutes. Add black beans and heat through. Add salt and pepper to taste. To assemble, spray frying pan with...
See the full directions on my site

Nutritions

Calories
1628

Sodium
1683mg
70% DV

Fat
24g
36% DV

Protein
89g
178% DV

Carbs
283g
96% DV

Fiber
69g
276% DV