Main Dishes
May 12, 2016
Calories
1628
Sodium
1683mg
70% DV
Fat
24g
36% DV
Protein
89g
178% DV
Carbs
283g
96% DV
Fiber
69g
276% DV
Veggie and Black Bean Quesadillas
54
These Veggie and Black Bean Quesadillas are the best quesadillas I have ever had! Meatless, healthy, filling, easy and amazing! It doesnt get any better!
1 red bell pepper, diced
1 zucchini, diced
1 yellow squash, diced
1 red onion (or less if you aren\'t a huge onion fan), diced
1 clove garlic, minced
1 can black beans, drained and rinsed
1 Tablespoon olive oil
Salt and Pepper
Whole wheat tortillas
Monterey Jack cheese (how ever much you like;)
*optional- mushrooms
*optional- Sour cream
*optional- fresh salsa
*optional (but not really:)- Guacamole- see recipe below
1 zucchini, diced
1 yellow squash, diced
1 red onion (or less if you aren\'t a huge onion fan), diced
1 clove garlic, minced
1 can black beans, drained and rinsed
1 Tablespoon olive oil
Salt and Pepper
Whole wheat tortillas
Monterey Jack cheese (how ever much you like;)
*optional- mushrooms
*optional- Sour cream
*optional- fresh salsa
*optional (but not really:)- Guacamole- see recipe below
Combine pepper, zucchini, squash, onion, garlic and olive oil in a large skillet. Saute about 5-7 minutes. Add black beans and heat through. Add salt and pepper to taste. To assemble, spray frying pan with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1628
Sodium
1683mg
70% DV
Fat
24g
36% DV
Protein
89g
178% DV
Carbs
283g
96% DV
Fiber
69g
276% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
6g
41%
Monosaturated Fat
12g
79%
Cholesterol
11mg
3%
Sodium
1683mg
70%
Potassium
6523mg
186%
Protein
89g
178%
% DAILY VALUE*
Total Carbohydrate
Fiber
69g
276%
Sugar
19g
39%
Vitamin A
2827IU
56%
Vitamin B6
4mg
208%
Vitamin C
14mg
23%
Calcium
601mg
60%
Iron
22mg
123%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
