SandwichesJanuary 23, 2015
Calories
309
Sodium
349mg
14% DV
Fat
12g
19% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
10g
40% DV
Veggie BLT with Spicy Mayo (Vegan)
13
This Veggie BLT is meat-free and oh-so-delicious. It’s also a plus that it’s super quick and easy, making it a perfect meal for a busy weeknight.
2
6 ounces smoked tempeh strips (I use Lightlife Smoky Tempeh Strips from Whole Foods)
1 roma tomato, sliced
1 avocado, cored and sliced
a few pieces of organic lettuce
2 teaspoons Sriracha
4 tablespoons Veganaise
4 slices whole grain bread
1 roma tomato, sliced
1 avocado, cored and sliced
a few pieces of organic lettuce
2 teaspoons Sriracha
4 tablespoons Veganaise
4 slices whole grain bread
Heat a large skillet over medium high heat. Layer the tempeh flat in the pan so it doesn't overlap, and cook for about 4 minutes on each side.
To make the spicy mayo, mix 4 tablespoons of Veganaise with 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
349mg
14% DV
Fat
12g
19% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat7g49%
Cholesterol2mg0%
Sodium349mg14%
Potassium831mg23%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar7g14%
Vitamin A732IU14%
Vitamin B60.5mg25%
Vitamin C18mg31%
Calcium102mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.