Breakfast March 21, 2018
See the full directions on my site
Calories
715
Sodium
860mg
35% DV
Fat
40g
61% DV
Protein
16g
32% DV
Carbs
79g
27% DV
Fiber
16g
66% DV
Veggie Breakfast Bowl with Avocado Toast
43
homeecathome.com
Savor this healthy and delicious veggie breakfast bowl with avocado toast.
1 to 2
1 Tbsp. coconut oil
1/2 cup sliced mushrooms
1/4 cup sliced onions
1/2 cup sliced peppers
1/2 cup grape tomatoes
handful spinach leaves
1 egg
to taste salt and pepper
2 slices toast
to taste butter
1 avocado
1/2 cup sliced mushrooms
1/4 cup sliced onions
1/2 cup sliced peppers
1/2 cup grape tomatoes
handful spinach leaves
1 egg
to taste salt and pepper
2 slices toast
to taste butter
1 avocado
For toast: bread, butter, avocado, salt
I start with a little coconut oil or bacon grease if I have it and saute some sliced onions, mushrooms, and peppers until tender. I add some grape tomatoes...
See the full directions on my site
Nutritions
Calories
715
Sodium
860mg
35% DV
Fat
40g
61% DV
Protein
16g
32% DV
Carbs
79g
27% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 85%
Polysaturated Fat 4g 30%
Monosaturated Fat 18g 113%
Cholesterol 117mg 39%
Sodium 860mg 35%
Potassium 1180mg 33%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 12g 25%
Vitamin A 2743IU 54%
Vitamin B6 2mg 148%
Vitamin C 31mg 51%
Calcium 63mg 6%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.