Breakfast

Veggie Filled Omelette

13
booksandlavender.com

If you love eggs for breakfast, you need to give this Veggie Filled Omelette a try. You're gonna love it. Especially if you're not used to eating a lot of veggies.

1
3 eggs
1/4 bell pepper
3 mushrooms
1/4 small zucchini
1 handful greens
to taste salt and pepper
1 tablespoons chopped parsley
20 grams cubed cheese
1 tomato

These are the ingredients I used to make the omelette but as I said before, use what you most like and have on hand.

Start by preparing the veggies: wash and chop the pepper, zucchini and mushroom. ...
See the full directions on my site

Nutritions

Calories
209

Sodium
530mg
22% DV

Fat
10g
16% DV

Protein
23g
46% DV

Carbs
18g
6% DV

Fiber
7g
28% DV

Check out this new twist on a deviled eggs recipe! These Smoked Deviled Eggs are the classic recipe that is made on your Traeger pellet grill. The delicious smoked flavor that comes from smoking your hard boiled eggs and then making them into deviled eggs is AMAZING! These won't last long on your table at the holidays this year!

12 smoked eggs
1/2 cup mayonnaise
2 tsp white vinegar
2 tsp yellow mustard
1/4 tsp kosher salt
1/4 tsp black pepper
12
  1. Slice the smoked hard boiled eggs in half. Carefully scoop the yolks out and place them in a mixing bowl.
  2. Add the rest of the ingredients to the mixing bowl. Whisk vigorously to whip together ...
    See the full directions on my site
Nutritions

Calories
16

Sodium
104mg
4% DV

Fat
0.9g
1% DV

Protein
3g
6% DV

Carbs
0.2g
0% DV

Fiber
0.3g
1% DV
Healthy:
2 large egg whites, beaten until frothy
2 cups skim milk
2 tsp. vanilla
1 1/2 Tbsp brown sugar
3 cups strawberries, rinsed and drained
1 1/4 cups oatmeal
3/4 cup flour
3/4 cup whole wheat flour
1 Tbsp. baking powder
sugar free syrup or melted preserves
6

Combine egg whites, milk, vanilla, brown sugar and oatmeal in medium bowl and mix lightly until blended; let stand 10 minutes until oatmeal is softened. Gradually add flours and baking powder; mix well, ...
See the full directions on my site

Nutritions

Calories
248

Sodium
54mg
2% DV

Fat
1g
2% DV

Protein
10g
20% DV

Carbs
48g
16% DV

Fiber
6g
25% DV
Breakfast

Easy Chocolate Granola

16

This granola is delicious and easy to make! Customize it by adding your favorite nuts or fruit.

5 C rolled oats
1/2 C cocoa
1/8 C brown sugar
1/2 t salt
1/2 C honey
1/2 c vegetable oil
1 t vanilla
8

Check out the website for the directions!


See the full directions on my site
Nutritions

Calories
941

Sodium
157mg
6% DV

Fat
14g
22% DV

Protein
35g
70% DV

Carbs
177g
60% DV

Fiber
25g
102% DV
foodmeanderings.com

This easy Carrot Cake Overnight French Toast Casserole is made with healthy eggs, pineapple, walnuts and pureed carrots (in the form of baby food so it's quick and easy to make) but still tastes like you're eating carrot cake for breakfast!

Check out this delicious recipe!


See the full directions on my site
This easy Overnight French Toast Casserole is made with healthy eggs, pineapple, walnuts and pureed carrots (in the form of baby food so it's quick and easy to make) but still tastes like you're eating cake for breakfast!
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