Breakfast

Veggie Filled Omelette

11
booksandlavender.com

If you love eggs for breakfast, you need to give this Veggie Filled Omelette a try. You're gonna love it. Especially if you're not used to eating a lot of veggies.

1
3 eggs
1/4 bell pepper
3 mushrooms
1/4 small zucchini
1 handful greens
to taste salt and pepper
1 tablespoons chopped parsley
20 grams cubed cheese
1 tomato

These are the ingredients I used to make the omelette but as I said before, use what you most like and have on hand.

Start by preparing the veggies: wash and chop the pepper, zucchini and mushroom. ...
See the full directions on my site

Nutritions

Calories
209

Sodium
530mg
22% DV

Fat
10g
16% DV

Protein
23g
46% DV

Carbs
18g
6% DV

Fiber
7g
28% DV
AD Kitchen

Vegan Blueberry & Raspberry Smoothie Bowl is delicious and refreshing breakfast recipe idea.

Smoothie:
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
1509

Sodium
111mg
4% DV

Fat
15g
24% DV

Protein
31g
62% DV

Carbs
342g
116% DV

Fiber
85g
341% DV

Classic Deviled Eggs are the most delicious accompaniment for your Easter meal, brunch, barbecue or potluck. This recipe is a family favorite and it includes helpful hints on getting those hard boiled eggs just perfect for peeling.

12 hard boiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon white or rice vinegar
1 teaspoon chopped fresh dill
3 tablespoons fresh chopped chives
Sprinkle of paprika (optional)
12
  1. Peel eggs and slice in half lengthwise.
  2. Carefully remove yolks to a bowl. Mash well with a fork. Add mayonnaise, Dijon mustard, rice vinegar, dill and.......

See the full directions on my site
Nutritions

Calories
18

Sodium
83mg
3% DV

Fat
0.98g
1% DV

Protein
3g
6% DV

Carbs
0.2g
0% DV

Fiber
0.3g
1% DV
1/2 cup mashed bananas ( about 2 large super ripe bananas )
1/4 cup unsweetened applesauce
1/4 cup brown sugar
1 large egg
1 1/2 teaspoon vanilla
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup all-purpose flour
1 cup rolled oats
1/2 cup semi-sweet chocolate chips
1/4 cup creamy peanut butter
15
Preheat oven to 350*F Prepare 8 x 8-inch casserole dish with parchment paper, non-stick foil or grease it up. In a bowl add mashed bananas and applesauce; mix well. Add brown sugar and mix well. ...
See the full directions on my site
Nutritions

Calories
135

Sodium
147mg
6% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
2g
8% DV
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