Sandwiches
January 15, 2016
Calories
410
Sodium
808mg
33% DV
Fat
28g
44% DV
Protein
21g
42% DV
Carbs
12g
4% DV
Fiber
7g
30% DV
Veggie French Roll Sandwiches
17
4
4 -6 inch French Bread Roll
2 Avocados, crushed
1 cucumber, ¼ inch slices
1/4 Red Onion, finely sliced
8 slices of Provolone Cheese
1 Beefsteak Tomato, sliced
1 cup clover sprouts
8 large leaves of Romaine Lettuce or Arugula
Mustard (optional)
Mayonnaise (optional)
2 Avocados, crushed
1 cucumber, ¼ inch slices
1/4 Red Onion, finely sliced
8 slices of Provolone Cheese
1 Beefsteak Tomato, sliced
1 cup clover sprouts
8 large leaves of Romaine Lettuce or Arugula
Mustard (optional)
Mayonnaise (optional)
Open roll and spread both sides with crushed avocado. Then spread one side with your mustard or mayonnaise.
Layer your sandwich with vegetables. Start bottom up - cucumbers, red onion, Provolone cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
808mg
33% DV
Fat
28g
44% DV
Protein
21g
42% DV
Carbs
12g
4% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
2g
14%
Monosaturated Fat
13g
84%
Cholesterol
51mg
17%
Sodium
808mg
33%
Potassium
585mg
16%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
1g
3%
Vitamin A
879IU
17%
Vitamin B6
0.39mg
19%
Vitamin C
11mg
19%
Calcium
478mg
47%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.