Veggie Fried Rice
48
https://www.dinneratthezoo.com/veggie-fried-rice/
This recipe for veggie fried rice is chock full of colorful vegetables and is ready in just 20 minutes! This vegetarian fried rice is the perfect quick and easy side dish that the whole family will love.
4
3 cups cooked white rice ( leftover rice is perfect )
1 tbsp vegetable oil ( divided use )
1/2 cup finely chopped onion
1/2 cup chopped carrots
1/2 cup chopped red bell pepper
1/2 cup frozen peas
2 tsp minced garlic
2 eggs ( lightly beaten )
3 tbsp soy sauce ( or more to taste )
1 tbsp toasted sesam oil
salt and pepper to taste
sliced green onions for garnish ( optional )
1 tbsp vegetable oil ( divided use )
1/2 cup finely chopped onion
1/2 cup chopped carrots
1/2 cup chopped red bell pepper
1/2 cup frozen peas
2 tsp minced garlic
2 eggs ( lightly beaten )
3 tbsp soy sauce ( or more to taste )
1 tbsp toasted sesam oil
salt and pepper to taste
sliced green onions for garnish ( optional )
Nutritions
Calories
674
Sodium
72mg
3% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
135g
45% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
1g
11%
Cholesterol
10mg
3%
Sodium
72mg
3%
Potassium
585mg
16%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
2g
5%
Vitamin A
3192IU
63%
Vitamin B6
0.45mg
22%
Vitamin C
9mg
15%
Calcium
166mg
16%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
