Veggie Fried Rice
140
https://www.dinneratthezoo.com/veggie-fried-rice/
This recipe for veggie fried rice is chock full of colorful vegetables and is ready in just 20 minutes! This vegetarian fried rice is the perfect quick and easy side dish that the whole family will love.
4
3 cups cooked white rice ( leftover rice is perfect )
1 tbsp vegetable oil ( divided use )
1/2 cup finely chopped onion
1/2 cup chopped carrots
1/2 cup chopped red bell pepper
1/2 cup frozen peas
2 tsp minced garlic
2 eggs ( lightly beaten )
3 tbsp soy sauce ( or more to taste )
1 tbsp toasted sesam oil
salt and pepper to taste
sliced green onions for garnish ( optional )
1 tbsp vegetable oil ( divided use )
1/2 cup finely chopped onion
1/2 cup chopped carrots
1/2 cup chopped red bell pepper
1/2 cup frozen peas
2 tsp minced garlic
2 eggs ( lightly beaten )
3 tbsp soy sauce ( or more to taste )
1 tbsp toasted sesam oil
salt and pepper to taste
sliced green onions for garnish ( optional )
Nutritions
Calories
674
Sodium
72mg
3% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
135g
45% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.79g4%
Monosaturated Fat1g11%
Cholesterol10mg3%
Sodium72mg3%
Potassium585mg16%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar2g5%
Vitamin A3192IU63%
Vitamin B60.45mg22%
Vitamin C9mg15%
Calcium166mg16%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.