Casseroles October 11, 2017
Calories
108
Sodium
258mg
10% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Veggie Loaded Breakfast Casserole
77
Veggie Loaded Breakfast Casserole with mushrooms, onion, bell pepper, hash browns, eggs, cheese and topped with jalapeno, tomatoes, and avocado.
8
10 eggs
.5 cup milk
1 pound shredded hash browns, fridge section
.5 onion, white
1 green bell pepper
.5 cup diced mushrooms, your favorite type
5 ounces frozen spinach, defrosted
1 Roma tomato
1 avocado
1 jalapeno
1.5 cup cheddar cheese, shredded
dash of salt
dash of pepper
2 garlic cloves, minced
.5 cup milk
1 pound shredded hash browns, fridge section
.5 onion, white
1 green bell pepper
.5 cup diced mushrooms, your favorite type
5 ounces frozen spinach, defrosted
1 Roma tomato
1 avocado
1 jalapeno
1.5 cup cheddar cheese, shredded
dash of salt
dash of pepper
2 garlic cloves, minced
Pre heat oven to 375 degrees.
Spray your casserole dish with oil of choice (I did not spray my casserole dish to test out my new sponges and dish wand)
Place your hash browns in the bottom of casserole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
258mg
10% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.9400000000000002g 5%
Monosaturated Fat 2g 18%
Cholesterol 5mg 1%
Sodium 258mg 10%
Potassium 331mg 9%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 1839IU 36%
Vitamin B6 0.32mg 16%
Vitamin C 20mg 33%
Calcium 115mg 11%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
