Veggie Meatballs Recipe
85
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10 or more
3 cups cauliflower florets
3 cups cooked quinoa and/or brown rice ( see notes )
3/4 cups dry ingredient ( like oat flour, almond meal, breadcrumbs, etc. )
4 eggs
1 heaping tablespoon spices ( chili powder, paprika, and or cumin will work )
teaspoons salt
enough olive oil to cover the bottom of a frying pan with a thin coating
3 cups cooked quinoa and/or brown rice ( see notes )
3/4 cups dry ingredient ( like oat flour, almond meal, breadcrumbs, etc. )
4 eggs
1 heaping tablespoon spices ( chili powder, paprika, and or cumin will work )
teaspoons salt
enough olive oil to cover the bottom of a frying pan with a thin coating
- Cauliflower: Cook the cauliflower florets in a pot of boiling water for about 5 minutes, until it's fork-tender. Drain well.
- Mix: Pulse the quinoa and cauliflower through a food processor...
See the full directions on my site
Nutritions
Calories
2570
Sodium
278mg
11% DV
Fat
56g
87% DV
Protein
109g
219% DV
Carbs
366g
124% DV
Fiber
50g
203% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat28g175%
Monosaturated Fat18g115%
Cholesterol9mg3%
Sodium278mg11%
Potassium4625mg132%
Protein109g219%
% DAILY VALUE*
Total Carbohydrate
Fiber50g203%
Sugar10g21%
Vitamin A6503IU130%
Vitamin B63mg180%
Vitamin C207mg346%
Calcium457mg45%
Iron29mg163%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.