Veggie Meatballs Recipe

Julie Young
November 13, 2021
83

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10 or more
3 cups cauliflower florets
3 cups cooked quinoa and/or brown rice ( see notes )
3/4 cups dry ingredient ( like oat flour, almond meal, breadcrumbs, etc. )
4 eggs
1 heaping tablespoon spices ( chili powder, paprika, and or cumin will work )
teaspoons salt
enough olive oil to cover the bottom of a frying pan with a thin coating
  1. Cauliflower: Cook the cauliflower florets in a pot of boiling water for about 5 minutes, until it's fork-tender. Drain well.
  2. Mix: Pulse the quinoa and cauliflower through a food processor...
    See the full directions on my site
Nutritions

Calories
2570

Sodium
278mg
11% DV

Fat
56g
87% DV

Protein
109g
219% DV

Carbs
366g
124% DV

Fiber
50g
203% DV

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Harvest Chicken Casserole Recipe

204

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV