AppetizersJanuary 15, 2015
Calories
306
Sodium
1207mg
50% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Veggie Stuffed Mushrooms
1
Veggie Stuffed Mushrooms and Dip. Buttery, garlic flavor with rich cheeses, spinach and a bit of pepper for some crunch. Add in the mushrooms and…Absolutely addicting! Just keep popping those bite size wonderballs into your mouth! This is great party food!
12
12 Large Mushrooms with Caps and Stems
2 C Fresh Spinach Leaves
1/2 Red Bell Pepper
2 Cloves garlic, minced
1/4 Onion
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
3/4 C Cream Cheese
1/4 C Parmesan Cheese
1/4 C Feta Cheese
2 C Fresh Spinach Leaves
1/2 Red Bell Pepper
2 Cloves garlic, minced
1/4 Onion
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
3/4 C Cream Cheese
1/4 C Parmesan Cheese
1/4 C Feta Cheese
Dice up:
Stems
Onions
Garlic
Sauté until brown and soft: about 5 minutes
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1207mg
50% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat3g18%
Monosaturated Fat6g38%
Cholesterol61mg20%
Sodium1207mg50%
Potassium126mg3%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A3942IU78%
Vitamin B62mg126%
Vitamin C6mg10%
Calcium221mg22%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.