Appetizers
January 15, 2015
Calories
306
Sodium
1207mg
50% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Veggie Stuffed Mushrooms
1
Veggie Stuffed Mushrooms and Dip. Buttery, garlic flavor with rich cheeses, spinach and a bit of pepper for some crunch. Add in the mushrooms and…Absolutely addicting! Just keep popping those bite size wonderballs into your mouth! This is great party food!
12
12 Large Mushrooms with Caps and Stems
2 C Fresh Spinach Leaves
1/2 Red Bell Pepper
2 Cloves garlic, minced
1/4 Onion
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
3/4 C Cream Cheese
1/4 C Parmesan Cheese
1/4 C Feta Cheese
2 C Fresh Spinach Leaves
1/2 Red Bell Pepper
2 Cloves garlic, minced
1/4 Onion
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
3/4 C Cream Cheese
1/4 C Parmesan Cheese
1/4 C Feta Cheese
Dice up:
Stems
Onions
Garlic
Sauté until brown and soft: about 5 minutes
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1207mg
50% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
3g
18%
Monosaturated Fat
6g
38%
Cholesterol
61mg
20%
Sodium
1207mg
50%
Potassium
126mg
3%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
7g
14%
Vitamin A
3942IU
78%
Vitamin B6
2mg
126%
Vitamin C
6mg
10%
Calcium
221mg
22%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.