Side DishesMay 28, 2019
See the full directions on my site
Calories
1501
Sodium
58640mg
2443% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
205g
70% DV
Fiber
22g
88% DV
Vegetable Chow
77
Loaded with fresh vegetables and easy to make, this vegetable Chow Mein is perfect for a healthy dinner or side dish and also the perfect comfort food for a weeknight noodle craving.
2
Vegitable Chow:
100 gram Tomato Noodles
1 carrot
1 Cabbage
1 Capicigum
1 Spring Onions
1 Chilli spice Drop
1 Garlic Spice Drop
1 Ginger Spice Drop
1 Soya Sauce
1 Salt
1 Ajino Moto
1 Oil
100 gram Tomato Noodles
1 carrot
1 Cabbage
1 Capicigum
1 Spring Onions
1 Chilli spice Drop
1 Garlic Spice Drop
1 Ginger Spice Drop
1 Soya Sauce
1 Salt
1 Ajino Moto
1 Oil
- Cook noodles, Heat oil.
- Add sliced onion, deseed & cut capsicum and grated carrot, fry it for a minute or two after each addition.
- Add shred cabbage,...
See the full directions on my site
Nutritions
Calories
1501
Sodium
58640mg
2443% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
205g
70% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat6g39%
Monosaturated Fat10g66%
Cholesterol54mg18%
Sodium58640mg2443%
Potassium1223mg34%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber22g88%
Sugar61g123%
Vitamin A1599IU31%
Vitamin B64mg206%
Vitamin C27mg46%
Calcium509mg50%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.