Side Dishes May 28, 2019
See the full directions on my site
Calories
1501
Sodium
58640mg
2443% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
205g
70% DV
Fiber
22g
88% DV
Vegetable Chow
81
Loaded with fresh vegetables and easy to make, this vegetable Chow Mein is perfect for a healthy dinner or side dish and also the perfect comfort food for a weeknight noodle craving.
2
Vegitable Chow:
100 gram Tomato Noodles
1 carrot
1 Cabbage
1 Capicigum
1 Spring Onions
1 Chilli spice Drop
1 Garlic Spice Drop
1 Ginger Spice Drop
1 Soya Sauce
1 Salt
1 Ajino Moto
1 Oil
100 gram Tomato Noodles
1 carrot
1 Cabbage
1 Capicigum
1 Spring Onions
1 Chilli spice Drop
1 Garlic Spice Drop
1 Ginger Spice Drop
1 Soya Sauce
1 Salt
1 Ajino Moto
1 Oil
- Cook noodles, Heat oil.
- Add sliced onion, deseed & cut capsicum and grated carrot, fry it for a minute or two after each addition.
- Add shred cabbage,...
See the full directions on my site
Nutritions
Calories
1501
Sodium
58640mg
2443% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
205g
70% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 6g 39%
Monosaturated Fat 10g 66%
Cholesterol 54mg 18%
Sodium 58640mg 2443%
Potassium 1223mg 34%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 88%
Sugar 61g 123%
Vitamin A 1599IU 31%
Vitamin B6 4mg 206%
Vitamin C 27mg 46%
Calcium 509mg 50%
Iron 11mg 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.