Main DishesMarch 15, 2019
See the full directions on my site
Calories
292
Sodium
1213mg
50% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Velvety stuffed aubergines (eggplant)
31
This dish may sound a little complicated but it is really easy to put together. It is really yummy and again carbs free.
4
3 medium aubergines (organic)
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
1. Preheat the oven at 180 C (fan assisted) 200 C gas mark 5.
2. Wash the aubergines and cut lengthwise. Scoop out some of its flesh with the help of a spoon leaving an edge of 1/2 cm all around....
See the full directions on my site
Nutritions
Calories
292
Sodium
1213mg
50% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g14%
Monosaturated Fat8g52%
Cholesterol86mg29%
Sodium1213mg50%
Potassium350mg10%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A660IU13%
Vitamin B60.6200000000000001mg31%
Vitamin C5mg9%
Calcium140mg14%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.