This dish may sound a little complicated but it is really easy to put together. It is really yummy and again carbs free.
4
3 medium aubergines (organic)
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
1. Preheat the oven at 180 C (fan assisted) 200 C gas mark 5.
2. Wash the aubergines and cut lengthwise. Scoop out some of its flesh with the help of a spoon leaving an edge of 1/2 cm all around. ...
See the full directions on my site
Nutritions
Calories
292
Sodium
1213mg
50% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
52%
Cholesterol
86mg
29%
Sodium
1213mg
50%
Potassium
350mg
10%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
660IU
13%
Vitamin B6
0.62mg
31%
Vitamin C
5mg
9%
Calcium
140mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Main Dishes
Chile Piquin Enchiladas | A wonderful use of piquin peppers!
Jun. 15, 2019 02:59PM EST
68
Introducing to you our mouth watering 'Keto Garlic Chorizo Fettuccine' for two! This quick and easy main is ready in only 15 minutes. Bad breath alert, this dish is super garlicy, so if you are having this with that special someone in your life, it would be advantageous to have some mints on hand to not kill the vibe heheh!!
1
What You Need:
6 country style pork ribs
1/2 cup dry rub for pork
6 country style pork ribs
1/2 cup dry rub for pork
6
- Season the pork liberally with a killer dry rub for pork (my pork rub is given below)
- Place the seasoned ribs in the refrigerator for at least an hour put preferably four to five hours to let ...
See the full directions on my site
Nutritions
Calories
85
Sodium
1390mg
57% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
0.71g
4%
Cholesterol
4mg
1%
Sodium
1390mg
57%
Potassium
1.0mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.9g
1%
Vitamin A
1.0IU
0%
Vitamin B6
0.71mg
35%
Vitamin C
0.7mg
1%
Calcium
1.0mg
0%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calling all mushroom lovers! This Dump-and-Bake Chicken and Mushrooms recipe is an easy dinner that only requires 4 ingredients and about 5 minutes of prep! Cooked in the oven or in the Crock Pot, the tender, juicy and flavorful chicken is paired with an Italian-seasoned white wine sauce for a healthy option on your busiest weeknights.
24 oz boneless skinless chicken breast
16 oz sliced fresh mushrooms
0.5 c white wine
1.37 oz packet spaghetti sauce mix
16 oz sliced fresh mushrooms
0.5 c white wine
1.37 oz packet spaghetti sauce mix
4
- Preheat oven to 425 degrees F. Spray a baking dish with cooking spray.
- Season chicken liberally with salt and pepper on both sides. Place chicken in the prepared dish. Sprinkle mushrooms on top ...
See the full directions on my site
Nutritions
Calories
370
Sodium
143mg
5% DV
Fat
16g
25% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
3g
24%
Monosaturated Fat
7g
46%
Cholesterol
108mg
36%
Sodium
143mg
5%
Potassium
569mg
16%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
10%
Vitamin A
140IU
2%
Vitamin B6
0.97mg
48%
Vitamin C
3mg
5%
Calcium
33mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Crispy egg rolls filled with ground beef and cabbage and seasoned with garlic and ginger.
1. In a large skillet brown the beef with the Cole slaw mix over medium heat until the beef is cooked and the cabbage and carrots are tender, stir often...
See the full directions on my site
This Creamy One-Pot Salmon Pasta is tossed with sautéed veggies and a thick, creamy sauce. And don't forget that cheese!
2 tablespoons olive oil
1 lb. boneless skinless salmon, cut in half if needed
2 tsp. old bay seasoning
5 cloves garlic, minced
1 bunch asparagus, ends removed and cut into quarters
1 (8 oz.) package sliced mushrooms
2 tablespoons butter
1/2 tablespoon lemon juice
2 tablespoons flour
2 cups chicken broth
1 cup heavy cream
8 oz. bowtie pasta
1 tablespoon dried parsley
1/2 cup parmesan cheese, plus more for garnish
salt and pepper to taste
1 lb. boneless skinless salmon, cut in half if needed
2 tsp. old bay seasoning
5 cloves garlic, minced
1 bunch asparagus, ends removed and cut into quarters
1 (8 oz.) package sliced mushrooms
2 tablespoons butter
1/2 tablespoon lemon juice
2 tablespoons flour
2 cups chicken broth
1 cup heavy cream
8 oz. bowtie pasta
1 tablespoon dried parsley
1/2 cup parmesan cheese, plus more for garnish
salt and pepper to taste
4-6
- Season the salmon with the old bay seasoning. You can also lightly season with salt and pepper if preferred but there is some in the Old bay seasoning already.
- In a large non-stick pot, heat ...
See the full directions on my site
Nutritions
Calories
545
Sodium
882mg
36% DV
Fat
34g
52% DV
Protein
30g
60% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
88%
Polysaturated Fat
3g
20%
Monosaturated Fat
13g
83%
Cholesterol
151mg
50%
Sodium
882mg
36%
Potassium
416mg
11%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.8g
1%
Vitamin A
955IU
19%
Vitamin B6
0.58mg
29%
Vitamin C
4mg
7%
Calcium
279mg
27%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These, tender fall-off the bone Barbecue Ribs are a new family favorite! Just put them in the oven and let the oven take care of the rest.
1/2-1 cup Rib rub
2 Racks Spare Ribs (about 10 lbs.)
1-2 lager beers of your choice (I used Coors light)
1 cup BBQ sauce
2 Racks Spare Ribs (about 10 lbs.)
1-2 lager beers of your choice (I used Coors light)
1 cup BBQ sauce
8-10
- Remove the membrane (inner skin) from the ribs and place the ribs in a large roasting bag or container.
- Rub the rib rub all over the ribs, coating both sides. Cover and refrigerate for 4 ...
See the full directions on my site
Nutritions
Calories
423
Sodium
1101mg
45% DV
Fat
18g
29% DV
Protein
16g
32% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
3g
24%
Monosaturated Fat
7g
49%
Cholesterol
72mg
24%
Sodium
1101mg
45%
Potassium
377mg
10%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.3g
0%
Vitamin A
5IU
0%
Vitamin B6
0.78mg
39%
Vitamin C
1mg
2%
Calcium
93mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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