Main Dishes
March 15, 2019
See the full directions on my site
Calories
292
Sodium
1213mg
50% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Velvety stuffed aubergines (eggplant)
15
This dish may sound a little complicated but it is really easy to put together. It is really yummy and again carbs free.
4
3 medium aubergines (organic)
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
1. Preheat the oven at 180 C (fan assisted) 200 C gas mark 5.
2. Wash the aubergines and cut lengthwise. Scoop out some of its flesh with the help of a spoon leaving an edge of 1/2 cm all around....
See the full directions on my site
Nutritions
Calories
292
Sodium
1213mg
50% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
52%
Cholesterol
86mg
29%
Sodium
1213mg
50%
Potassium
350mg
10%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
660IU
13%
Vitamin B6
0.62mg
31%
Vitamin C
5mg
9%
Calcium
140mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
