Velvety stuffed aubergines (eggplant)

March 15, 2019

This dish may sound a little complicated but it is really easy to put together. It is really yummy and again carbs free.

3 medium aubergines (organic)
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs

1. Preheat the oven at 180 C (fan assisted) 200 C gas mark 5.
2. Wash the aubergines and cut lengthwise. Scoop out some of its flesh with the help of a spoon leaving an edge of 1/2 cm all around....

See the full directions on my site

Nutritions

Calories
292

Sodium
1213mg
50% DV

Fat
17g
27% DV

Protein
20g
41% DV

Carbs
9g
3% DV

Fiber
2g
10% DV