This dish may sound a little complicated but it is really easy to put together. It is really yummy and again carbs free.
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3 medium aubergines (organic)
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
300 g mince meat low fat
400 g tomato passata (organic)
100 g cheddar cheese (optional) grated
1/2 small carrot (organic)
1 tsp curry powder
1/2 tsp Turmeric powder (organic)
1 onion (organic)
1/2 Leek (organic)
1 egg (organic)
herbs
1. Preheat the oven at 180 C (fan assisted) 200 C gas mark 5.
2. Wash the aubergines and cut lengthwise. Scoop out some of its flesh with the help of a spoon leaving an edge of 1/2 cm all around. ...
See the full directions on my site
Nutritions
Calories
292
Sodium
1213mg
50% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
52%
Cholesterol
86mg
29%
Sodium
1213mg
50%
Potassium
350mg
10%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
660IU
13%
Vitamin B6
0.62mg
31%
Vitamin C
5mg
9%
Calcium
140mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
This Thai Cashew Chicken Stir-Fry is ideal for a quick and simple weeknight meal, packed with veggies, cashews and chicken it's also super tasty too!
3/4 cup cashews
1 tablespoon groundnut oil
1/2 teaspoon dried chilli flakes
2 cloves garlic ( minced )
2 chicken breasts ( cubed )
1 white onion ( diced )
1 red pepper ( diced )
2 cups mushrooms ( sliced )
1 cup baby sweetcorn ( halved )
1 cup sugar snap peas
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 tablespoon groundnut oil
1/2 teaspoon dried chilli flakes
2 cloves garlic ( minced )
2 chicken breasts ( cubed )
1 white onion ( diced )
1 red pepper ( diced )
2 cups mushrooms ( sliced )
1 cup baby sweetcorn ( halved )
1 cup sugar snap peas
2 tablespoons oyster sauce
2 tablespoons soy sauce
2-3
Nutritions
Calories
416
Sodium
1012mg
42% DV
Fat
27g
41% DV
Protein
14g
29% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
4g
29%
Monosaturated Fat
15g
95%
Cholesterol
13mg
4%
Sodium
1012mg
42%
Potassium
745mg
21%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
15%
Vitamin A
376IU
7%
Vitamin B6
0.47mg
23%
Vitamin C
10mg
17%
Calcium
68mg
6%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This heavenly recipe for air fryer chicken breast will satisfy your fried chicken cravings with no extra calories! You are guaranteed comfort and chicken breast that is cooked to perfection, golden crispy on the outside and juicy and tender on the inside. And you can enjoy this succulent chicken absolutely guilt- free.
4
While boiling is pretty foolproof. You can use bone-in and skin-on or boneless, skinless chicken breasts. Bone-in chicken with skin will produce a flavorful broth as a bonus. Boneless chicken requires less cooking time if you are in a rush.
4-6
- Step 1. Place chicken in a large pot and cover with chicken broth and water (I usually do a mixture of both). Be sure to cover all chicken. Add your desired spices and vegetables
-
See the full directions on my site
When I don't have time or don't feel like putting all the effort into grilling chicken breast I resort to broiling chicken meat. This method is as close as you can get to grilling without having to light up the grill. The chicken breast come out beautifully caramelized and charred very similar to grilling.
6
- Step 1. Position the top rack about "3-4" from the heating element. Set the oven to broil and let it preheat on high.
- Step 2. Line a baking tray with foil.
-
See the full directions on my site
This recipe for baked bone in skin on chicken breasts will exceed all your expectations. The meat is moist and flavorful, juicy and the recipe is super easy to make. It is sure to become your go-to recipe for split chicken breasts from now on. It turns out fabulous every time.
4-6
This no-fail grilled chicken breast recipe is absolutely flawless and my favorite go-to recipe. Chicken comes out moist and juicy, packed with fragrant flavors from the marinade and with beautiful grilled marks every single time.
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