Main Dishes December 06, 2018
Calories
236
Sodium
676mg
28% DV
Fat
8g
13% DV
Protein
11g
22% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
Venetian Duck Ragu
78
A rich Venetian duck ragu made with cinnamon, orange, white wine and tossed with pappardelle pasta. This beautiful pasta dish has a festive feel to it but can be eaten all year round. It's super comforting, easy to prepare and sure to impress!
4
450 g Duck legs
1 pieces carrot
1 piece onion
1 piece celery
1/2 each orange juice and zest
1 cup pureed tomatoes
tbsp tomato paste
5 cups chicken stock
1 tsp cinnamon
1 bay leaf
1/3 cup white wine
1 tbsp olive oil
to taste salt and pepper
1 pieces carrot
1 piece onion
1 piece celery
1/2 each orange juice and zest
1 cup pureed tomatoes
tbsp tomato paste
5 cups chicken stock
1 tsp cinnamon
1 bay leaf
1/3 cup white wine
1 tbsp olive oil
to taste salt and pepper
Nutritions
Calories
236
Sodium
676mg
28% DV
Fat
8g
13% DV
Protein
11g
22% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 4g 31%
Cholesterol 14mg 4%
Sodium 676mg 28%
Potassium 739mg 21%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 12g 24%
Vitamin A 1191IU 23%
Vitamin B6 0.95mg 47%
Vitamin C 30mg 51%
Calcium 51mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
