Main Dishes

Venetian Duck Ragu

8

A rich Venetian duck ragu made with cinnamon, orange, white wine and tossed with pappardelle pasta. This beautiful pasta dish has a festive feel to it but can be eaten all year round. It's super comforting, easy to prepare and sure to impress!

4
450 g Duck legs
1 pieces carrot
1 piece onion
1 piece celery
1/2 each orange juice and zest
1 cup pureed tomatoes
tbsp tomato paste
5 cups chicken stock
1 tsp cinnamon
1 bay leaf
1/3 cup white wine
1 tbsp olive oil
to taste salt and pepper

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Nutritions

Calories
236

Sodium
676mg
28% DV

Fat
8g
13% DV

Protein
11g
22% DV

Carbs
26g
9% DV

Fiber
6g
25% DV
Salads

Salmon Salad Recipe Healthy

21

You love Salad? You love Salmon? This recipe is great way to combine Salmon with Salad. Perfect combination. Grab your ingredients now for this quick, easy, and healthy recipe.

For Salmon::
2-4 ounce salmon ( fillets )
1 lime juice ( squeezed )
2 tbsp avocado oil
1 head green lettuce ( shredded )
Cilantro Lime Vinaigrette Ingredients::
4-8 cilantro stalks ( about 1/2 bunch )
6 tbsp avocado oil
2 tbsp white wine vinegar
3 tbsp lime juice
1/2 avocado
Mango Salsa Ingredients::
1/2 cup red onion ( diced )
1 cup mango ( diced )
4-6 cilantro stalks
1/2 avocado
2-servings
  1. Start by heating the frying pan or skillet on the stove to medium high heat and adding avocado oil to sear fish. Put fish fillets directly on top of oil skin side up and then carefully add squeezed ...
    See the full directions on my site
Nutritions

Calories
1667

Sodium
395mg
16% DV

Fat
132g
203% DV

Protein
26g
52% DV

Carbs
97g
33% DV

Fiber
24g
97% DV
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See the full directions on my site
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