Main Dishes

Venetian Duck Ragu

13

A rich Venetian duck ragu made with cinnamon, orange, white wine and tossed with pappardelle pasta. This beautiful pasta dish has a festive feel to it but can be eaten all year round. It's super comforting, easy to prepare and sure to impress!

4
450 g Duck legs
1 pieces carrot
1 piece onion
1 piece celery
1/2 each orange juice and zest
1 cup pureed tomatoes
tbsp tomato paste
5 cups chicken stock
1 tsp cinnamon
1 bay leaf
1/3 cup white wine
1 tbsp olive oil
to taste salt and pepper

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
236

Sodium
676mg
28% DV

Fat
8g
13% DV

Protein
11g
22% DV

Carbs
26g
9% DV

Fiber
6g
25% DV

There's no prep work necessary for this Cheesy Chicken and Rice Bake! Just dump the raw ingredients into a dish and pop it in the oven for an easy dinner recipe that the whole family will love!

10.5 oz condensed cream of chicken soup
1 cup uncooked long grain white rice
1.5 cups low sodium chicken broth
.5 teaspoon onion powder
2.5 lbs. boneless, skinless chicken breasts
1 cup grated cheddar cheese
6
  1. Preheat oven to 375 degrees F. Spray a 2-quart baking dish with cooking spray.
  2. In prepared dish, whisk together condensed soup, uncooked rice, broth, and onion powder. Season chicken breasts on ...
    See the full directions on my site
Nutritions

Calories
465

Sodium
917mg
38% DV

Fat
26g
40% DV

Protein
23g
46% DV

Carbs
28g
9% DV

Fiber
2g
8% DV
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