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Side Dishes
Easy Cucumber & Avocado Salad – Low-Carb Vegan | RESEP MAMAKU
May. 23, 2019 03:15PM EST
4
Sweet Potato Salad is a combination of Southern hospitality meets flavor packed Tex Mex. Seasoned roasted sweet potatoes, crunchy vegetables and a simple three ingredient dressing bring it all together in perfect harmony.
2 1/2 lbs sweet potatoes peeled and cut in bite size chunks
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon crushed red pepper (optional)
1 small onion chopped
1 1/2 cups corn
2 stalks celery chopped
1 red bell pepper diced small
3 scallions chopped
Dressing:
1/3 cup mayonnaise
1/3 cup salsa
1 tablespoon fresh lime juice
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon crushed red pepper (optional)
1 small onion chopped
1 1/2 cups corn
2 stalks celery chopped
1 red bell pepper diced small
3 scallions chopped
Dressing:
1/3 cup mayonnaise
1/3 cup salsa
1 tablespoon fresh lime juice
8
- Preheat oven to 400 degrees
- Combine sweet potatoes, 3 tablespoons olive oil, salt, pepper, garlic powder, onion powder and crushed red pepper (if desired) in a large Ziploc style bag and shake ...
See the full directions on my site
Nutritions
Calories
484
Sodium
262mg
10% DV
Fat
27g
41% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
30%
Monosaturated Fat
16g
100%
Cholesterol
1mg
0%
Sodium
262mg
10%
Potassium
388mg
11%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
6421IU
128%
Vitamin B6
0.65mg
32%
Vitamin C
11mg
18%
Calcium
62mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted Parsnips are a flavor packed easy side that comes together in a matter of minutes. All the ingredients are shaken together in one disposable zipper top bag. Even my picky son loves these parsnips.
2 lbs parsnips trimmed peeled and cut into rounds or sticks that are 1/3 inch thick
3 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon marjoram
2 pinches crushed red pepper (optional)
3 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon marjoram
2 pinches crushed red pepper (optional)
4
- Preheat oven to 425 degrees.
- Add parsnips, olive oil, dried oregano, salt, pepper, garlic powder, onion powder, dried basil, marjoram and crushed red pepper to a..........
See the full directions on my site
Nutritions
Calories
139
Sodium
302mg
12% DV
Fat
9g
14% DV
Protein
1.0g
2% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
0.78mg
0%
Sodium
302mg
12%
Potassium
264mg
7%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
7IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
11mg
19%
Calcium
29mg
2%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Greek Orzo Salad is a flavor packed pasta salad that can be cooked and on the table in less than thirty minutes. It is packed full of some of natures best ingredients and drizzled with a light lemon vinaigrette.
8 ounces orzo pasta
1/3 cup olive oil
3 1/2 tablespoons lemon juice
2 cloves garlic finely minced
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup minced red onion
1 cup halved grape tomatoes
1 cup diced cucumbers
1/4 cup chopped peperoncinis
1/2 cup halved Kalamata olives
1/2 cup chopped artichoke hearts
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/3 cup olive oil
3 1/2 tablespoons lemon juice
2 cloves garlic finely minced
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup minced red onion
1 cup halved grape tomatoes
1 cup diced cucumbers
1/4 cup chopped peperoncinis
1/2 cup halved Kalamata olives
1/2 cup chopped artichoke hearts
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
6
- Cook the orzo per the box instructions for al dente pasta; drain well.
- In a small bowl whisk together .........
See the full directions on my site
Nutritions
Calories
240
Sodium
652mg
27% DV
Fat
21g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
10%
Monosaturated Fat
14g
91%
Cholesterol
18mg
6%
Sodium
652mg
27%
Potassium
158mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
585IU
11%
Vitamin B6
0.65mg
32%
Vitamin C
12mg
21%
Calcium
105mg
10%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.wellplated.com
1
Roasted Potatoes and Carrots: the glorious comeback of two humble vegetables I’ve openly passed over at the grocery store in favor of sexier, more on-trend veggies. Shame on me. Like the cute former-nerd-turned-CEO you are kicking yourself for ignoring in high school, these sweet and spicy Roasted Potatoes and Carrots are having the last laugh. I’d call them smug, but they deserve the recognition. We eat roasted vegetables four to five nights a week at home. Whether I’m cooking classic Oven Roasted Brussels Sprouts or sweet Cinnamon Roasted Butternut Squash, my favorite roasted vegetables are tender on the inside, crispy
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