Main Dishes
February 23, 2018
See the full directions on my site
Calories
287
Sodium
940mg
39% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
41g
13% DV
Fiber
12g
49% DV
Very veggie lentil bake
104
Becca @ Amuse Your Bouche
One of the most popular recipes on my site - a cheesy, crowd-pleasing bake with lentils, rice and lots of veggies!
4
110 g red lentils
75 g white rice
650 ml vegetable stock
1 tbsp oil
1 small leek
1 bell pepper
5 medium mushrooms
1 small courgette
1 tsp smoked paprika
1/2 tsp cayenne pepper
1 pinch black pepper
90 g cheddar cheese
75 g white rice
650 ml vegetable stock
1 tbsp oil
1 small leek
1 bell pepper
5 medium mushrooms
1 small courgette
1 tsp smoked paprika
1/2 tsp cayenne pepper
1 pinch black pepper
90 g cheddar cheese
Find the full instructions, as well as US ingredient conversions, on my blog, Amuse Your Bouche.
See the full directions on my site
Nutritions
Calories
287
Sodium
940mg
39% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
41g
13% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
35%
Cholesterol
8mg
2%
Sodium
940mg
39%
Potassium
660mg
18%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
4g
9%
Vitamin A
851IU
17%
Vitamin B6
2mg
102%
Vitamin C
7mg
13%
Calcium
140mg
14%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.