Main DishesFebruary 23, 2018
See the full directions on my site
Calories
287
Sodium
940mg
39% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
41g
13% DV
Fiber
12g
49% DV
Very veggie lentil bake
112
Becca @ Amuse Your Bouche
One of the most popular recipes on my site - a cheesy, crowd-pleasing bake with lentils, rice and lots of veggies!
4
110 g red lentils
75 g white rice
650 ml vegetable stock
1 tbsp oil
1 small leek
1 bell pepper
5 medium mushrooms
1 small courgette
1 tsp smoked paprika
1/2 tsp cayenne pepper
1 pinch black pepper
90 g cheddar cheese
75 g white rice
650 ml vegetable stock
1 tbsp oil
1 small leek
1 bell pepper
5 medium mushrooms
1 small courgette
1 tsp smoked paprika
1/2 tsp cayenne pepper
1 pinch black pepper
90 g cheddar cheese
Find the full instructions, as well as US ingredient conversions, on my blog, Amuse Your Bouche.
See the full directions on my site
Nutritions
Calories
287
Sodium
940mg
39% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
41g
13% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat5g35%
Cholesterol8mg2%
Sodium940mg39%
Potassium660mg18%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar4g9%
Vitamin A851IU17%
Vitamin B62mg102%
Vitamin C7mg13%
Calcium140mg14%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
