SandwichesJuly 08, 2015
Calories
1386
Sodium
3860mg
160% DV
Fat
22g
34% DV
Protein
66g
132% DV
Carbs
233g
79% DV
Fiber
15g
63% DV
Vietnamese Chicken Sandwich (Banh Mi)
213
This Banh Mi sandwich is packed with flavor from the chicken rub, pickled carrots and cucumber and cilantro. The homemade sauce you spread on the rolls is fantastic!
2
2 small boneless, skinless chicken breasts
1/4 tsp each of garlic powder, smoked paprika and cayenne pepper
2 Tbsp rice vinegar
1/2 cup water
dash of salt
2 carrots, peeled and sliced into matchsticks
1 cucumber, sliced into thin rings
1/2 bunch of cilantro
3 Tbsp mayonnaise
2 Tbsp hoisin sauce
1/2 tsp sriracha hot sauce
2 crusty french style rolls (or Banh Mi Rolls if you can find them)
1/4 tsp each of garlic powder, smoked paprika and cayenne pepper
2 Tbsp rice vinegar
1/2 cup water
dash of salt
2 carrots, peeled and sliced into matchsticks
1 cucumber, sliced into thin rings
1/2 bunch of cilantro
3 Tbsp mayonnaise
2 Tbsp hoisin sauce
1/2 tsp sriracha hot sauce
2 crusty french style rolls (or Banh Mi Rolls if you can find them)
In a small pot combine the rice vinegar, water and dash of salt and bring to a boil. Remove from heat.
Peel and slice the carrots into matchsticks and add to a bowl. Slice the cucumber and add to the bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1386
Sodium
3860mg
160% DV
Fat
22g
34% DV
Protein
66g
132% DV
Carbs
233g
79% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g49%
Monosaturated Fat7g43%
Cholesterol79mg26%
Sodium3860mg160%
Potassium919mg26%
Protein66g132%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar28g56%
Vitamin A21453IU429%
Vitamin B65mg290%
Vitamin C16mg26%
Calcium72mg7%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.