Sandwiches
July 08, 2015
Calories
1386
Sodium
3860mg
160% DV
Fat
22g
34% DV
Protein
66g
132% DV
Carbs
233g
79% DV
Fiber
15g
63% DV
Vietnamese Chicken Sandwich (Banh Mi)
94
This Banh Mi sandwich is packed with flavor from the chicken rub, pickled carrots and cucumber and cilantro. The homemade sauce you spread on the rolls is fantastic!
2
2 small boneless, skinless chicken breasts
1/4 tsp each of garlic powder, smoked paprika and cayenne pepper
2 Tbsp rice vinegar
1/2 cup water
dash of salt
2 carrots, peeled and sliced into matchsticks
1 cucumber, sliced into thin rings
1/2 bunch of cilantro
3 Tbsp mayonnaise
2 Tbsp hoisin sauce
1/2 tsp sriracha hot sauce
2 crusty french style rolls (or Banh Mi Rolls if you can find them)
1/4 tsp each of garlic powder, smoked paprika and cayenne pepper
2 Tbsp rice vinegar
1/2 cup water
dash of salt
2 carrots, peeled and sliced into matchsticks
1 cucumber, sliced into thin rings
1/2 bunch of cilantro
3 Tbsp mayonnaise
2 Tbsp hoisin sauce
1/2 tsp sriracha hot sauce
2 crusty french style rolls (or Banh Mi Rolls if you can find them)
In a small pot combine the rice vinegar, water and dash of salt and bring to a boil. Remove from heat.
Peel and slice the carrots into matchsticks and add to a bowl. Slice the cucumber and add to the bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1386
Sodium
3860mg
160% DV
Fat
22g
34% DV
Protein
66g
132% DV
Carbs
233g
79% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
7g
49%
Monosaturated Fat
7g
43%
Cholesterol
79mg
26%
Sodium
3860mg
160%
Potassium
919mg
26%
Protein
66g
132%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
28g
56%
Vitamin A
21453IU
429%
Vitamin B6
5mg
290%
Vitamin C
16mg
26%
Calcium
72mg
7%
Iron
16mg
89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.