SoupsNovember 14, 2017
See the full directions on my site
Calories
214
Sodium
747mg
31% DV
Fat
16g
25% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
8g
34% DV
vietnamese kabocha squash soup
207
from me to vuu.com
a hearty, but healthy vietnamese kabocha squash soup with turkey meatballs, shrimp, shiitake mushrooms and chicken broth topped with fresh scallions and cilantro
8
1 pound ground turkey
12 dried shiitake mushrooms
1 bundle bean thread noodles
dash white pepper
1 1/2 t fish sauce
1 quart chicken stock
3 quarts water
1 kabocha squash
1 pound frozen shrimp
to taste fish sauce
2 scallions ( chopped )
handful cilantro ( chopped )
12 dried shiitake mushrooms
1 bundle bean thread noodles
dash white pepper
1 1/2 t fish sauce
1 quart chicken stock
3 quarts water
1 kabocha squash
1 pound frozen shrimp
to taste fish sauce
2 scallions ( chopped )
handful cilantro ( chopped )
1) mix ground turkey, diced shiitakes, bean thread noodles, white pepper and fish sauce. mix with a fork until very very mixed. the more you mix it the better because it will make the meatball chewy and...
See the full directions on my site
Nutritions
Calories
214
Sodium
747mg
31% DV
Fat
16g
25% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g34%
Monosaturated Fat5g35%
Cholesterol110mg36%
Sodium747mg31%
Potassium567mg16%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar4g8%
Vitamin A559IU11%
Vitamin B64mg232%
Vitamin C11mg19%
Calcium97mg9%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.