Main DishesJuly 11, 2018
Calories
687
Sodium
831mg
34% DV
Fat
57g
88% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Vietnamese Pesto Noodles
13
Basil, coriander, peanuts, lime, garlic and fish sauce are blended and then stirred into veggie noodles to make these tasty Vietnamese Pesto Noodles
2
For the Pesto:
50 g peanuts
2 garlic cloves
30 g coriander
30 g basil
1 lime ( juice and zest )
1 tbsp fish sauce or soy sauce
100 ml mild olive oil
For the Noodles:
100 g soba noodles
1 courgette
1 sweet potato
1 tbsp olive oil
Suggested Toppings:
Chicken
Prawns
Tofu
Peanuts
Sesame Seeds
Avocado
Chillies
50 g peanuts
2 garlic cloves
30 g coriander
30 g basil
1 lime ( juice and zest )
1 tbsp fish sauce or soy sauce
100 ml mild olive oil
For the Noodles:
100 g soba noodles
1 courgette
1 sweet potato
1 tbsp olive oil
Suggested Toppings:
Chicken
Prawns
Tofu
Peanuts
Sesame Seeds
Avocado
Chillies
Nutritions
Calories
687
Sodium
831mg
34% DV
Fat
57g
88% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat4g31%
Monosaturated Fat23g147%
Cholesterol110mg37%
Sodium831mg34%
Potassium1047mg29%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A3210IU64%
Vitamin B60.5mg25%
Vitamin C93mg155%
Calcium260mg26%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
