Virginia Brunswick Stew
34
A pride and joy of Virginia culture, Brunswick Stew is a Southern classic that has been enjoyed for hundreds of years! The chicken and tomato-based dish is full of corn, potatoes and beans for a hearty, satisfying and delicious meal. Serve a warm bowl with a side of cornbread for an easy dinner that the whole family will love!
16
4 slices thick cut bacon
2 onions
4 c chicken broth
2 medium russet potatoes
2 T tomato paste
4 c cooked diced chicken
28 oz can diced tomatoes
4 c fresh or frozen corn kernels
2 c fresh or frozen lima beans
2 c fresh or frozen okra ( optional )
1-2 T brown sugar
1 T distilled white vinegar
1 t Worcestershire sauce
2 onions
4 c chicken broth
2 medium russet potatoes
2 T tomato paste
4 c cooked diced chicken
28 oz can diced tomatoes
4 c fresh or frozen corn kernels
2 c fresh or frozen lima beans
2 c fresh or frozen okra ( optional )
1-2 T brown sugar
1 T distilled white vinegar
1 t Worcestershire sauce
- In a large pot, cook the bacon over medium-high heat until almost crisp, about 5 minutes. Add onion and cook until softened, about 5 more minutes. Add chicken broth and potatoes; bring to a boil....
See the full directions on my site
Nutritions
Calories
1879
Sodium
2121mg
88% DV
Fat
183g
282% DV
Protein
28g
56% DV
Carbs
7g
2% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat120g602%
Polysaturated Fat9g61%
Monosaturated Fat53g332%
Cholesterol564mg189%
Sodium2121mg88%
Potassium536mg15%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A6100IU122%
Vitamin B60.66mg33%
Vitamin C10mg17%
Calcium81mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.