Virginia Crab Imperial

408

Any native Virginian has probably enjoyed the sweet, savory and rich taste of Crab Imperial. This traditional dish is made with lump crabmeat, topped with Parmesan cheese, and baked in the oven until golden brown. It tastes fancy, but the easy recipe is ready with just 10 minutes of prep!

4
2 T finely diced red bell pepper
2 T finely diced onion
1 T butter
3/4 c mayonnaise
1 t Dijon mustard
2 t Worcestershire sauce
1 egg
1/4 t pepper
1/2 t Old Bay seasoning
1 lb. crabmeat
1/4 c grated Parmesan cheese
  1. Preheat oven to 400 degrees F. Spray 4 (8-ounce) ramekins or one (1-quart) casserole dish with cooking spray and set aside.
  2. Sauté the bell pepper and onion in butter to soften. Cool before...
    See the full directions on my site
Nutritions

Calories
170

Sodium
602mg
25% DV

Fat
10g
16% DV

Protein
11g
23% DV

Carbs
6g
2% DV

Fiber
1g
7% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV