Virginia Crab Imperial
July 07, 2020
1118
Any native Virginian has probably enjoyed the sweet, savory and rich taste of Crab Imperial. This traditional dish is made with lump crabmeat, topped with Parmesan cheese, and baked in the oven until golden brown. It tastes fancy, but the easy recipe is ready with just 10 minutes of prep!
4
2 T finely diced red bell pepper
2 T finely diced onion
1 T butter
3/4 c mayonnaise
1 t Dijon mustard
2 t Worcestershire sauce
1 egg
1/4 t pepper
1/2 t Old Bay seasoning
1 lb. crabmeat
1/4 c grated Parmesan cheese
2 T finely diced onion
1 T butter
3/4 c mayonnaise
1 t Dijon mustard
2 t Worcestershire sauce
1 egg
1/4 t pepper
1/2 t Old Bay seasoning
1 lb. crabmeat
1/4 c grated Parmesan cheese
- Preheat oven to 400 degrees F. Spray 4 (8-ounce) ramekins or one (1-quart) casserole dish with cooking spray and set aside.
- Sauté the bell pepper and onion in butter to soften. Cool before...
See the full directions on my site
Nutritions
Calories
170
Sodium
602mg
25% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 0.48g 3%
Monosaturated Fat 3g 20%
Cholesterol 53mg 17%
Sodium 602mg 25%
Potassium 142mg 4%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.7g 1%
Vitamin A 370IU 7%
Vitamin B6 0.11mg 5%
Vitamin C 1mg 2%
Calcium 373mg 37%
Iron 0.98mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.