Main Dishes January 10, 2014
Calories
179
Sodium
208mg
8% DV
Fat
9g
13% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Vol-au-vent at the chicken house
34
6
6 To 8 vol-au-vent
1 or 2 carrots
1 celery branch
1 potato
1/2 cup frozen peas
3 tbsp margarine or butter
3 tbsp flour
1 cup chicken broth
1 cup milk
1/2 cup cooked chicken
1/2 cup mushrooms
1 onion 1
pinch satureja
1 pinch rosemary
1 pinch thyme
1 tbsp parsley
salt and pepper
1 or 2 carrots
1 celery branch
1 potato
1/2 cup frozen peas
3 tbsp margarine or butter
3 tbsp flour
1 cup chicken broth
1 cup milk
1/2 cup cooked chicken
1/2 cup mushrooms
1 onion 1
pinch satureja
1 pinch rosemary
1 pinch thyme
1 tbsp parsley
salt and pepper
Cook all the vegetables in boiling water except the onion and the mushrooms for about 20 minutes. Drain and reserve.
Step 2:
Cook the onions and mushrooms in the butter or margarine 3-4 minutes at medium-high heat.
Step 3:
Add the flour and spices. Mix well and cook 2 minutes over low heat.
Step 4:
gradually add the broth and milk mixtures stirring constantly to avoid lumps.
Step 5:
Let thicken until the obtaining of the desired consistency (3 to 5 minutes). Add salt and pepper.
Step 6:
Add the vegetables and the chicken and cook 2 minutes.
Step 7:
Grease the vol-au-vent of the sauce.
Nutritions
Calories
179
Sodium
208mg
8% DV
Fat
9g
13% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 29%
Cholesterol 19mg 6%
Sodium 208mg 8%
Potassium 258mg 7%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 5g 10%
Vitamin A 672IU 13%
Vitamin B6 0.18mg 9%
Vitamin C 6mg 11%
Calcium 115mg 11%
Iron 0.8200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.