Cakes
Calories
417
Sodium
87mg
3% DV
Fat
24g
36% DV
Protein
6g
12% DV
Carbs
47g
16% DV
Fiber
1g
6% DV
Volkano recipe
November 23, 2013
126
4
1/2 Cup butter (or margarine)
1 cup chocolate (gold nuggets or square of chocolate mid-sugar)
4 eggs
3/4 cup sugar
2 tablespoon white flour any use
1 cup chocolate (gold nuggets or square of chocolate mid-sugar)
4 eggs
3/4 cup sugar
2 tablespoon white flour any use
1- Heat the butter and the chocolate soft light in a saucepan
2- In another bowl, beat the eggs.
3- Add the flour and the sugar with the eggs
4- Incorporate the chocolate with the eggs, flour and sugar, whisking vigorously in order not to cook the eggs
5- Fill the small ramekins or molds to muffins to half.
6- Add chocolate chips or a square of chocolate mid-sugar in the center of the ramekin or mold muffin
7- cover the rest of the mixture.
8- Cook in the oven at 425 degrees F for 12 minutes.
Nutritions
Calories
417
Sodium
87mg
3% DV
Fat
24g
36% DV
Protein
6g
12% DV
Carbs
47g
16% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 42%
Cholesterol 63mg 21%
Sodium 87mg 3%
Potassium 164mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 43g 87%
Vitamin A 832IU 16%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 1mg 2%
Calcium 92mg 9%
Iron 0.4mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.