Breakfast
October 09, 2018
See the full directions on my site
Calories
2093
Sodium
2594mg
108% DV
Fat
66g
101% DV
Protein
99g
199% DV
Carbs
233g
79% DV
Fiber
37g
150% DV
Waffle, quail eggs, bacon and maple syrup lush breakfast
19
This lush breakfast consists of a perfect combo of ingredients that marry perfectly together. Quail eggs are not only delicious but also really good for us. Try this, it is delish!
4 people
8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
pinch Black pepper freshly ground
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
pinch Black pepper freshly ground
- Fry the bacon in a pan - I like some crispy bits here and there.
- Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
- Toast the waffles and then plate the...
See the full directions on my site
Nutritions
Calories
2093
Sodium
2594mg
108% DV
Fat
66g
101% DV
Protein
99g
199% DV
Carbs
233g
79% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
102%
Polysaturated Fat
13g
84%
Monosaturated Fat
32g
201%
Cholesterol
3838mg
1287%
Sodium
2594mg
108%
Potassium
6875mg
196%
Protein
99g
199%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
150%
Sugar
98g
197%
Vitamin A
25273IU
505%
Vitamin B6
4mg
244%
Vitamin C
346mg
578%
Calcium
1386mg
138%
Iron
38mg
211%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
