Breakfast

Waffle, quail eggs, bacon and maple syrup lush breakfast

Ramona's Cuisine
October 09, 2018
19

This lush breakfast consists of a perfect combo of ingredients that marry perfectly together. Quail eggs are not only delicious but also really good for us. Try this, it is delish!

4 people
8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
pinch Black pepper freshly ground
  1. Fry the bacon in a pan - I like some crispy bits here and there.
  2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
  3. Toast the waffles and then plate the...

See the full directions on my site
Nutritions

Calories
2093

Sodium
2594mg
108% DV

Fat
66g
101% DV

Protein
99g
199% DV

Carbs
233g
79% DV

Fiber
37g
150% DV

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Original Greek salad from Rhodes

95
3 tomatoes
1/2 salad cucumbers
1 green pepper
4 pieces olives black pitted kalamata olives
100 gr Greek salad cheese
1/2 red onion
4 tbsp greek olive oil extra virgin
4

Try it


See the full directions on my site
Nutritions

Calories
256

Sodium
535mg
22% DV

Fat
21g
33% DV

Protein
7g
14% DV

Carbs
9g
3% DV

Fiber
2g
10% DV