Breakfast

Waffle, quail eggs, bacon and maple syrup lush breakfast

22

This waffle, quail eggs, bacon and maple syrup breakfast was lush indeed, it was one of the best enjoyed breakfasts we've had in a long time, agreed and certified by hubby and kids. We don't have breakfasts like this often but when we do, it must be thoroughly enjoyed.

4
8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground

1. Fry the bacon in a pan - I like some crispy bits here and there.
2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
3. Toast the waffles and then plate the ingredients by ...
See the full directions on my site

Nutritions

Calories
523

Sodium
648mg
27% DV

Fat
16g
25% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
9g
37% DV
Breakfast

Blueberry Coconut Oatmeal

17
AD Kitchen

Oatmeals are great for all of you who are in a hurry. This Blueberry Coconut Oatmeal is a real delight, fruity, sweet, and yummy. :)

OATMEAL:
(1.4 oz) frozen blueberries
5 tablespoons ground rolled oats
6.8 fl oz non-dairy milk or water
1 teaspoon of maple syrup
TOPPING:
1 tablespoon coconut flakes
7 frozen blueberries
1
  • In a small size saucepan, add oats, non-dairy milk (or water), and maple syrup (or honey) and bring to boil. Stir constantly until the mixture starts to thicken.
  • Transfer the oatmeal to a small ...
    See the full directions on my site
Nutritions

Calories
694

Sodium
50mg
2% DV

Fat
6g
10% DV

Protein
10g
21% DV

Carbs
162g
55% DV

Fiber
22g
90% DV

Looking for a quick scone recipe for those busy morning? Then look no further! These delicious cranberry walnut honey scones are currently our go-to breakfast on our rushed mornings. They are also perfect for those cold days with a cup of coffee or hot cocoa. They warm the heart and the tummy!

1 1/2 cups flour
1 1/2 tsp. baking powder
2 tsp. sugar
2 tsp. brown sugar
4 tablespoons cold butter, cut into 4 tablespoons
1/4 cup dried cranberries, chopped
1/4 cup chopped walnuts
2 tablespoons honey
1/4-1/2 cup milk
1 Dozen
  1. Preheat oven to 350* and Line a baking sheet with parchment paper.
  2. Combine the flour, baking powder, sugar and brown sugar in a large mixing bowl.
  3. Add the 8 tablespoon slices of ...
    See the full directions on my site
Nutritions

Calories
1610

Sodium
53mg
2% DV

Fat
56g
86% DV

Protein
29g
59% DV

Carbs
229g
78% DV

Fiber
11g
46% DV

Loaded with fresh blueberries, blackberries, strawberries or raspberries, this healthy Baked Oatmeal recipe is an easy make-ahead breakfast that comes together in just 10 minutes! Pick your favorite seasonal fruit or use frozen berries — it all works in this simple, hearty and delicious casserole.

2 c old fashioned oats
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
4
  1. Preheat oven to 375 degrees F. Spray an 8-inch square baking dish with cooking spray and set aside.
  2. In a large bowl, stir together oats, ¼ cup pecans, pumpkin pie spice, baking powder and salt. ...
    See the full directions on my site
Nutritions

Calories
2715

Sodium
2107mg
87% DV

Fat
206g
317% DV

Protein
33g
67% DV

Carbs
163g
55% DV

Fiber
25g
101% DV

Our 'Keto Bacon and Egg Bake' is the perfect meal prep breakfast, make this on a Sunday and it will give you a fabulously delicious breakfast for the rest of the week. Our brekky bake is packed full of protein in the form of eggs, and jam packed full of flavor thanks to Smoked Cheddar, Garlic, Mushrooms, Zucchini and Tomato, oh, and it has Bacon and Ham. Are you drooling yet!?

1

Check out this delicious recipe!


See the full directions on my site
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