Breakfast

Waffle, quail eggs, bacon and maple syrup lush breakfast

26

This waffle, quail eggs, bacon and maple syrup breakfast was lush indeed, it was one of the best enjoyed breakfasts we've had in a long time, agreed and certified by hubby and kids. We don't have breakfasts like this often but when we do, it must be thoroughly enjoyed.

4
8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground

1. Fry the bacon in a pan - I like some crispy bits here and there.
2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
3. Toast the waffles and then plate the ingredients by ...
See the full directions on my site

Nutritions

Calories
523

Sodium
648mg
27% DV

Fat
16g
25% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
9g
37% DV
Beverage

Coffee Oatmeal Smoothie

1267

Coffee is added to a smoothie for a little pick me up.

1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
tastyeasyhealthy.com

These fluffy chocolate chip banana muffins are easy to make and so tasty!

1

Check out this delicious recipe!


See the full directions on my site
These fluffy chocolate chip banana muffins are easy to make and so tasty! Aside from the chocolate chips, these muffins have no added sugar. But the bananas give so much sweetness that you wouldn&#…

A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
5

Honey Yogurt:

  1. Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.

Toasted Oats: ...
See the full directions on my site

Nutritions

Calories
343

Sodium
181mg
7% DV

Fat
5g
8% DV

Protein
14g
29% DV

Carbs
59g
20% DV

Fiber
6g
27% DV
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