Main Dishes May 29, 2013
Calories
148
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
Waffles for One
14
These are sure to win you a brownie (waffle?) point or two. Plus it’s pretty healthy, so you can save some room for dessert later. Have a Happy Valentine’s Day =)
1
3 tbs flour
1 tbs wheat bran
1 tbs wheat germ
1/4 tsp baking powder
1 tbs stevia
1 tsp cinnamon
1/4 cup skim milk
splash vanilla
handful frozen blueberries
1 tbs wheat bran
1 tbs wheat germ
1/4 tsp baking powder
1 tbs stevia
1 tsp cinnamon
1/4 cup skim milk
splash vanilla
handful frozen blueberries
Heat waffle iron. Spray with cooking spray.
Mix ingredients in the order presented.
Pour into waffle iron. Cook for 5-7 minutes. Enjoy =)
Nutritions
Calories
148
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37g 1%
Polysaturated Fat 0.77g 4%
Monosaturated Fat 0.30000000000000004g 1%
Cholesterol 1mg 0%
Sodium 27mg 1%
Potassium 386mg 11%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 133IU 2%
Vitamin B6 0.25mg 12%
Vitamin C 1mg 2%
Calcium 166mg 16%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
