Wagyu Flank Steak Stuffed With Spinach, Artichokes, and Feta
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4
1 Double 8 Cattle Company Fullblood Wagyu Flank Steak
3 tablespoons Grapeseed Oil (plus additional for griddle)
1 Large Yellow Onion (julienned)
1/2 cup Dry Sherry
10 fluid ozs Fresh Baby Spinach (stems removed)
4 fluid ounces Feta Cheese
1/4 cup Parmesan Cheese (shredded)
1/3 cup Sun-Dried Tomatoes (minced)
1/3 cup Artichoke Hearts (minced)
to taste Kosher Salt
to taste Freshly Ground Black Pepper
3 tablespoons Grapeseed Oil (plus additional for griddle)
1 Large Yellow Onion (julienned)
1/2 cup Dry Sherry
10 fluid ozs Fresh Baby Spinach (stems removed)
4 fluid ounces Feta Cheese
1/4 cup Parmesan Cheese (shredded)
1/3 cup Sun-Dried Tomatoes (minced)
1/3 cup Artichoke Hearts (minced)
to taste Kosher Salt
to taste Freshly Ground Black Pepper
PREPARING THE SPINACH FILLING
Heat a saute pan over medium-high heat. Add in the grapeseed oil.
Once the oil is slightly smoking, add in the julienned onions.
Once the...
See the full directions on my site
Nutritions
Calories
350
Sodium
790mg
32% DV
Fat
18g
28% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 3g 18%
Monosaturated Fat 5g 37%
Cholesterol 34mg 11%
Sodium 790mg 32%
Potassium 555mg 15%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 2g 5%
Vitamin A 1263IU 25%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 9mg 16%
Calcium 341mg 34%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
