Wagyu Flank Steak Stuffed With Spinach, Artichokes, and Feta
17
4
1 Double 8 Cattle Company Fullblood Wagyu Flank Steak
3 tablespoons Grapeseed Oil (plus additional for griddle)
1 Large Yellow Onion (julienned)
1/2 cup Dry Sherry
10 fluid ozs Fresh Baby Spinach (stems removed)
4 fluid ounces Feta Cheese
1/4 cup Parmesan Cheese (shredded)
1/3 cup Sun-Dried Tomatoes (minced)
1/3 cup Artichoke Hearts (minced)
to taste Kosher Salt
to taste Freshly Ground Black Pepper
3 tablespoons Grapeseed Oil (plus additional for griddle)
1 Large Yellow Onion (julienned)
1/2 cup Dry Sherry
10 fluid ozs Fresh Baby Spinach (stems removed)
4 fluid ounces Feta Cheese
1/4 cup Parmesan Cheese (shredded)
1/3 cup Sun-Dried Tomatoes (minced)
1/3 cup Artichoke Hearts (minced)
to taste Kosher Salt
to taste Freshly Ground Black Pepper
PREPARING THE SPINACH FILLING
Heat a saute pan over medium-high heat. Add in the grapeseed oil.
Once the oil is slightly smoking, add in the julienned onions.
Once the...
See the full directions on my site
Nutritions
Calories
350
Sodium
790mg
32% DV
Fat
18g
28% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g18%
Monosaturated Fat5g37%
Cholesterol34mg11%
Sodium790mg32%
Potassium555mg15%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A1263IU25%
Vitamin B60.9100000000000001mg45%
Vitamin C9mg16%
Calcium341mg34%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.