Appetizers

Waikiki Meatballs

Kyra Mosier
January 15, 2019
352
2-4
1-1/2 lb. ground beef
2/3 c. cracker crumbs
1/3 c. dried minced onion
1 egg
1-1/2 tsp. salt
1/4 tsp. ginger
1/4 c. milk
1/2 c. brown sugar ( packed )
1 (13-1/2 oz.) can pineapple tidbits ( drained, reserve syrup )
1/3 c. vinegar
1/3 c. green bell pepper ( diced )
1 tbsp shortening
2 tbsp cornstarch
1 tbsp soy sauce
Mix together thoroughly the ground beef, cracker crumbs, minced onion, egg, salt, ginger, and milk. Shape mixture by rounded tablespoons into balls. Melt shortening in large skillet. Brown and cook...
See the full directions on my site
Nutritions

Calories
813

Sodium
1216mg
50% DV

Fat
31g
48% DV

Protein
32g
64% DV

Carbs
99g
33% DV

Fiber
5g
20% DV

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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