Main DishesJanuary 13, 2015
Calories
2133
Sodium
3671mg
152% DV
Fat
99g
153% DV
Protein
133g
267% DV
Carbs
137g
46% DV
Fiber
37g
150% DV
Walnut Crusted Salmon
144
1/2 cup panko breadcrumbs
1/2 cup crushed walnuts
1 pounds salmon fillets
1/4 tsp salt
1/4 tsp ground pepper
3 Tbsp fresh lemon juice
1/2 cup crushed walnuts
1 pounds salmon fillets
1/4 tsp salt
1/4 tsp ground pepper
3 Tbsp fresh lemon juice
Preheat oven to 425 degrees
In a small bowl combine panko and walnuts; set aside
Place salmon fillets in a large baking dish and sprinkle with salt and pepper and drizzle with lemon juice
Sprinkle panko...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2133
Sodium
3671mg
152% DV
Fat
99g
153% DV
Protein
133g
267% DV
Carbs
137g
46% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat53g335%
Monosaturated Fat30g188%
Cholesterol6mg2%
Sodium3671mg152%
Potassium3071mg87%
Protein133g267%
% DAILY VALUE*
Total Carbohydrate
Fiber37g150%
Sugar13g26%
Vitamin A36IU0%
Vitamin B68mg411%
Vitamin C24mg41%
Calcium694mg69%
Iron13mg73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.