Main Dishes

Walnut Crusted Tilapia

43

Tilapia is an inexpensive mild flavored fish that very easy to prepare. It's one of my favorites for a fish fry. This tilapia recipe is a healthy, low carb alternative to frying and it tastes great.

2

Check out this delicious recipe!


See the full directions on my site
Main Dishes

Zucchini Enchiladas

33

This zucchini enchilada is loaded with yummy chicken, delicious enchilada sauce and melty cheese. But the best part is it is extraordinary healthy. I am not kidding. It is keto friendly, gluten-free and low-carb!

10
  • Step 1. Preheat oven to 350ºF.
  • Step 2. In large skillet over medium heat, heat oil. Add onion and salt. Cook until golden and brown. It's about 5 minutes. Add garlic, ...
    See the full directions on my site
Main Dishes

Zucchini Pizza Crust

11

This zucchini pizza crust is a healthy spin on your traditional pizza crust. It is gluten, dairy and grain free. Amazing option for someone who is following a non traditional diet. The zucchini is combined with almond and coconut flours to create this wholesome, nutritious crust. It is rich in fiver and protein, low calorie and low carb.

6-8
  • Step 1. Preheat the oven to 400ºF and line a baking sheet with parchment.
  • Step 2. Add the shredded zucchini into the center of a clean dish towel and squeeze out all the ...
    See the full directions on my site

I made this in the middle of the week as despite looking like an adventurous and quite ambitious dish, it is in fact very easy and straight forward one to prepare. It will be ready in no time and trust me you will feel very proud of the outcome. It looks and tastes fantastic!! Just give it a go!

2 large rainbow trout fishes
3 courgettes (organic)
1 medium cauliflower (organic)
1/4 swede (organic)
2 small red onions (organic)
1/2 medium leek
1 stick celery
2 cloves garlic
2 tbsp nettles (dry)
1/4 tsp turmeric powder
1 tsp himalayan salt
1 pinch cayenne pepper
9-10 springs coriander
2 tsp italian herbs (dry)
to taste pepper
to taste olive oil
to taste coconut oil
2-3 tbsp white wine
4

1. Wash and salt the fish inside and out and put aside for few minutes.
2. Wash the courgette, cauliflower, celery, the leak and swede and peel the garlic and the red onions.
3. Chop the onions, ...
See the full directions on my site

Nutritions

Calories
98

Sodium
50mg
2% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

A delicious and flavorful Crock Pot Pork Roast with Apricot Sauce is an easy dinner recipe to come home to at the end of a busy day! The boneless pork loin stays moist and tender in the slow cooker and is finished with a 3-ingredient sweet-and-savory glaze!

1 T minced garlic
1/4 cup plus 2 T white wine
1/2 cup plus 2 T less sodium soy sauce
1 T dry ground mustard
1 t dried thyme
1 teaspoon ginger
4.5 lb. boneless pork loin
10 oz apricot preserves
8
  1. Season pork liberally on all sides with salt and pepper.
  2. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Brown the loin on both sides. Transfer the loin to the slow ...
    See the full directions on my site
Nutritions

Calories
772

Sodium
321mg
13% DV

Fat
34g
53% DV

Protein
63g
127% DV

Carbs
35g
11% DV

Fiber
3g
13% DV
Soups

Slow Cooker Chili

70
https://www.dinneratthezoo.com/slow-cooker-chili/

This slow cooker chili is a blend of beef, beans, tomatoes and spices, all simmered together in the crock pot for a rich and hearty dish. Crock pot chili is perfect for parties and any occasion where you need to feed a crowd!

#beefchili #crockpotchili #slowcookerchili #slowcooker #soup #beans #groundbeef #yum #foodgasm #foodporn #dinneratthezoo

2 tsp olive oil
2 lbs ground beef ( I use 90% lean )
1 onion ( finely diced )
1 1/2 tsp minced garlic
1 28 ounce can diced tomatoes ( do not drain )
3 8 ounce cans tomato sauce
3/4 cup beef broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp granulated sugar
1 1/2 tsp salt ( divided use )
1/2 tsp pepper
2 15 ounce cans dark red kidney beans ( drained and rinsed )
cheese, sour cream and green onions for serving
6
  • Heat the olive oil in a large pan over medium high heat. Add the beef and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the meat with a spoon, until beef is browned and cooked ...
    See the full directions on my site
Nutritions

Calories
522

Sodium
953mg
39% DV

Fat
32g
49% DV

Protein
38g
77% DV

Carbs
8g
2% DV

Fiber
3g
15% DV
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