Side DishesJune 28, 2018
See the full directions on my site
Calories
572
Sodium
245mg
10% DV
Fat
12g
18% DV
Protein
27g
54% DV
Carbs
102g
34% DV
Fiber
26g
105% DV
Warm Black Bean Salad with Kale and Tomatoes
27
This hearty and filling black bean salad is not only the perfect side dish to your meat course but a great main dish for vegetarians.
4 servings
2 tbsp 2 olive oil
1 medium yellow onion, diced (about 1 cup)
4 cloves garlic, minced
to taste Salt
2 tsp chili powder
1 tsp cumin
1/2 tsp cinnamon
2 (15-oz) cans black beans, undrained
4 cups chopped kale, firmly packed
1 cup fresh tomato, diced
1 juice of lemon
to taste White sesame seeds for garnishing (optional)
1 medium yellow onion, diced (about 1 cup)
4 cloves garlic, minced
to taste Salt
2 tsp chili powder
1 tsp cumin
1/2 tsp cinnamon
2 (15-oz) cans black beans, undrained
4 cups chopped kale, firmly packed
1 cup fresh tomato, diced
1 juice of lemon
to taste White sesame seeds for garnishing (optional)
- In a medium saucepan, heat oil over medium heat for 2-3 minutes. Add onion, garlic, and a pinch of salt into the pan. Cook and stir 2-3 minutes or until onion is tender.
- Stir in chili...
See the full directions on my site
Nutritions
Calories
572
Sodium
245mg
10% DV
Fat
12g
18% DV
Protein
27g
54% DV
Carbs
102g
34% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat6g42%
Monosaturated Fat2g17%
Cholesterol10mg3%
Sodium245mg10%
Potassium2948mg84%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber26g105%
Sugar15g31%
Vitamin A44175IU883%
Vitamin B61mg86%
Vitamin C464mg773%
Calcium632mg63%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.