Side Dishes

Warm Black Bean Salad with Kale and Tomatoes

24

This hearty and filling black bean salad is not only the perfect side dish to your meat course but a great main dish for vegetarians.

4 servings
2 tbsp 2 olive oil
1 medium yellow onion, diced (about 1 cup)
4 cloves garlic, minced
to taste Salt
2 tsp chili powder
1 tsp cumin
1/2 tsp cinnamon
2 (15-oz) cans black beans, undrained
4 cups chopped kale, firmly packed
1 cup fresh tomato, diced
1 juice of lemon
to taste White sesame seeds for garnishing (optional)
  1. In a medium saucepan, heat oil over medium heat for 2-3 minutes. Add onion, garlic, and a pinch of salt into the pan. Cook and stir 2-3 minutes or until onion is tender.
  2. Stir in chili...
    See the full directions on my site
Nutritions

Calories
572

Sodium
245mg
10% DV

Fat
12g
18% DV

Protein
27g
54% DV

Carbs
102g
34% DV

Fiber
26g
105% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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