AppetizersJanuary 05, 2019
See the full directions on my site
Calories
1066
Sodium
2219mg
92% DV
Fat
43g
66% DV
Protein
44g
88% DV
Carbs
126g
42% DV
Fiber
31g
124% DV
Warm Caramelized Onion and Kale Dip
66
4 servings
3 onions
1 tbsp olive oil
6 cups kale
1 tbsp olive oil
3 garlic cloves
2 tbsp tapioca starch
2 tbsp nutritional yeast
1/2 tbsp mustard powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp oregano
1 cup unsweetened non-dairy milk
3 tbsp dry white wine
1 tbsp miso
1 tbsp olive oil
6 cups kale
1 tbsp olive oil
3 garlic cloves
2 tbsp tapioca starch
2 tbsp nutritional yeast
1/2 tbsp mustard powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp oregano
1 cup unsweetened non-dairy milk
3 tbsp dry white wine
1 tbsp miso
If you have a medium sized cast iron skillet, heat it up. Otherwise, grab a regular skillet. Warm olive oil in a skillet over medium heat. Add the sliced onions with a pinch of salt and stir. Reduce the...
See the full directions on my site
Nutritions
Calories
1066
Sodium
2219mg
92% DV
Fat
43g
66% DV
Protein
44g
88% DV
Carbs
126g
42% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat7g48%
Monosaturated Fat25g156%
Cholesterol34mg11%
Sodium2219mg92%
Potassium3386mg96%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber31g124%
Sugar38g77%
Vitamin A62799IU1255%
Vitamin B62mg143%
Vitamin C524mg873%
Calcium999mg99%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.