Appetizers
January 05, 2019
See the full directions on my site
Calories
1066
Sodium
2219mg
92% DV
Fat
43g
66% DV
Protein
44g
88% DV
Carbs
126g
42% DV
Fiber
31g
124% DV
Warm Caramelized Onion and Kale Dip
68
4 servings
3 onions
1 tbsp olive oil
6 cups kale
1 tbsp olive oil
3 garlic cloves
2 tbsp tapioca starch
2 tbsp nutritional yeast
1/2 tbsp mustard powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp oregano
1 cup unsweetened non-dairy milk
3 tbsp dry white wine
1 tbsp miso
1 tbsp olive oil
6 cups kale
1 tbsp olive oil
3 garlic cloves
2 tbsp tapioca starch
2 tbsp nutritional yeast
1/2 tbsp mustard powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp oregano
1 cup unsweetened non-dairy milk
3 tbsp dry white wine
1 tbsp miso
If you have a medium sized cast iron skillet, heat it up. Otherwise, grab a regular skillet. Warm olive oil in a skillet over medium heat. Add the sliced onions with a pinch of salt and stir. Reduce the...
See the full directions on my site
Nutritions
Calories
1066
Sodium
2219mg
92% DV
Fat
43g
66% DV
Protein
44g
88% DV
Carbs
126g
42% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
7g
48%
Monosaturated Fat
25g
156%
Cholesterol
34mg
11%
Sodium
2219mg
92%
Potassium
3386mg
96%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
124%
Sugar
38g
77%
Vitamin A
62799IU
1255%
Vitamin B6
2mg
143%
Vitamin C
524mg
873%
Calcium
999mg
99%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.