Appetizers

Warm Caramelized Onion and Kale Dip

27
4 servings
3 onions
1 tbsp olive oil
6 cups kale
1 tbsp olive oil
3 garlic cloves
2 tbsp tapioca starch
2 tbsp nutritional yeast
1/2 tbsp mustard powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp oregano
1 cup unsweetened non-dairy milk
3 tbsp dry white wine
1 tbsp miso

If you have a medium sized cast iron skillet, heat it up. Otherwise, grab a regular skillet. Warm olive oil in a skillet over medium heat. Add the sliced onions with a pinch of salt and stir. Reduce the ...
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Nutritions

Calories
1066

Sodium
2219mg
92% DV

Fat
43g
66% DV

Protein
44g
88% DV

Carbs
126g
42% DV

Fiber
31g
124% DV
Appetizers

Juan-Tons

887
48 wonton wrappers
4 c. shredded pepper jack cheese ( or half pepper jack and half-cheddar )
8 oz. cream cheese
4 oz. green chilies
2 green onions ( minced )
2-3 tsp. Sriracha sauce
24
Mix everything together except the wonton wrappers. Place 1 tablespoon mixture in center of each wonton wrapper. Fold however you like, using a small bowl of water to seal the edges. Fry in oil heated to ...
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Nutritions

Calories
380

Sodium
647mg
26% DV

Fat
16g
25% DV

Protein
16g
33% DV

Carbs
35g
12% DV

Fiber
2g
8% DV
1/2 cup shredded mozzarella cheese
1/4 cup shredded pepper jack cheese
2 tablespoons cream cheese ( softened )
1 tablespoon mayonnaise
1 can Pillsbury crescent rounds
1 tablespoon chopped basil
2 tablespoon cooked onion
1 garlic clove
16
Heat oven to 375 degrees F. In small bowl, mix all cheeses and mayonnaise until well blended and soft. Add basil, onion, and garlic. Roll dough into long rectangle. Spread cheese mixture evenly over ...
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Nutritions

Calories
36

Sodium
62mg
2% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
0.6g
0% DV

Fiber
0.1g
0% DV
Appetizers

Baked Potato Nachos

36
8-10 baby red potatoes ( sliced into 1/4-inch thick rounds )
Olive Oil
Sea Salt
Garlic Powder
2 cups of cheddar cheese ( shredded )
8 strips of bacon ( roughly chopped )
3 tbsp chopped chives
8
Preheat oven to 400. Line a baking sheet with foil. Place the potato rounds in a single layer on the pan (it's ok if they overlap slightly, but not too much). Brush both sides of the potatoes with ...
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Nutritions

Calories
196

Sodium
1068mg
44% DV

Fat
11g
18% DV

Protein
13g
27% DV

Carbs
17g
5% DV

Fiber
2g
11% DV
1 can Pillsbury crescent dough
12 oz andouille sausage ( cut into 1 inch pieces )
1 large egg ( lightly beaten with 1 tbsp. water )
1/2 c. mayonnaise
4 tsp. Dijon mustard
1/2 tsp. Cajun seasoning
2 tbsp. chopped fresh parsley
24
Preheat oven to 375º. Line half a sheet pan with parchment paper and set aside. Cut each triangle of crescent roll dough into 3 smaller triangles. Place sausage on wide end of crescent dough triangle ...
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Nutritions

Calories
132

Sodium
184mg
7% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
11g
4% DV

Fiber
0.5g
2% DV
Ingredients
1/2 c. whole milk
2 eggs
1/2 c. all-purpose flour
1/2 c. finely ground cornmeal
1 tbsp. Cajun seasoning
1 tsp. dried thyme
kosher salt
Freshly ground black pepper
Vegetable oil ( for frying )
1 lb. shrimp ( peeled and deveined, tails removed )
12 slider buns
Shredded iceberg lettuce ( for serving )
Slice d cherry tomatoes ( for serving )
FOR REMOULADE:
1 c. mayonnaise
1 tbsp. whole grain mustard
1 tbsp. lemon juice
1 tbsp. Louisiana hot sauce
1 tbsp. parsley ( chopped )
2 green onions ( thinly sliced )
12
In a large bowl, whisk together milk and eggs. In a separate large bowl, whisk together flour, cornmeal, Cajun seasoning and dried thyme. Season with salt and pepper. Dredge shrimp in milk mixture then ...
See the full directions on my site
Nutritions

Calories
187

Sodium
193mg
8% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
34g
11% DV

Fiber
2g
9% DV
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