Salads

Warm Collard Quinoa Salad

2

This warm collard quinoa salad with fresh cherry tomatoes is a healthy great meal for lunch and dinner. It is so simple to prepare and full of nutrients.

4
[b]For the Quinoa[/b]
1 cup of Quinoa
2 cups of water
½ tsp of salt
1 garlic clove, pealed
[b]For the sauté collard greens[/b]
1 bunch collard greens
3 garlic cloves, minced
½ onion, diced
1 cup cherry tomatoes
1 tsp extra olive oil
Red pepper flakes, to taste
Ground black pepper
Salt
First, place in a fine strainer quinoa, rinse under cold running water for 2 or 3 minutes and drain for a few minutes. Bring water to a boil in a medium pan, add the quinoa, a clove of garlic and salt. Turn...
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Nutritions

Calories
236

Sodium
346mg
14% DV

Fat
6g
10% DV

Protein
9g
18% DV

Carbs
45g
15% DV

Fiber
6g
24% DV

Chili Cheese Dip

845

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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