Salads March 31, 2014
Calories
227
Sodium
320mg
13% DV
Fat
19g
29% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
Warm mushroom arugula salad
51
Peppery arugula and baked, golden mushrooms give salad a makeover for fall. Top with shaved parmesan, and serve.
4
4 85-g pkg oyster mushrooms
1/3 cup olive oil
2 tbsp bread crumbs
2 tbsp finely grated parmesan
2 tbsp balsamic vinegar
1 tsp honey
1/4 tsp salt
6 cups packed baby arugula
shaved parmesan (optional)
1/3 cup olive oil
2 tbsp bread crumbs
2 tbsp finely grated parmesan
2 tbsp balsamic vinegar
1 tsp honey
1/4 tsp salt
6 cups packed baby arugula
shaved parmesan (optional)
POSITION oven rack in bottom third of oven. Preheat to 425F.
TEAR large mushrooms in half, then toss with 2 tbsp oil on a baking sheet. Sprinkle with bread crumbs and grated parmesan.
BAKE in bottom third of oven until mushrooms are golden, 10 to 12 min.
WHISK vinegar with remaining 1/4 cup olive oil, honey and salt in a small bowl. Season with fresh pepper. Divide arugula among 4 dinner plates. Top with mushrooms and garnish with shaved parmesan. Drizzle with balsamic vinaigrette.
Nutritions
Calories
227
Sodium
320mg
13% DV
Fat
19g
29% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 13%
Monosaturated Fat 13g 83%
Cholesterol 6mg 2%
Sodium 320mg 13%
Potassium 88mg 2%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 412IU 8%
Vitamin B6 0.28mg 14%
Vitamin C 2mg 4%
Calcium 123mg 12%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.