Salads
March 31, 2014
Calories
227
Sodium
320mg
13% DV
Fat
19g
29% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
Warm mushroom arugula salad
10
Peppery arugula and baked, golden mushrooms give salad a makeover for fall. Top with shaved parmesan, and serve.
4
4 85-g pkg oyster mushrooms
1/3 cup olive oil
2 tbsp bread crumbs
2 tbsp finely grated parmesan
2 tbsp balsamic vinegar
1 tsp honey
1/4 tsp salt
6 cups packed baby arugula
shaved parmesan (optional)
1/3 cup olive oil
2 tbsp bread crumbs
2 tbsp finely grated parmesan
2 tbsp balsamic vinegar
1 tsp honey
1/4 tsp salt
6 cups packed baby arugula
shaved parmesan (optional)
POSITION oven rack in bottom third of oven. Preheat to 425F.
TEAR large mushrooms in half, then toss with 2 tbsp oil on a baking sheet. Sprinkle with bread crumbs and grated parmesan.
BAKE in bottom third of oven until mushrooms are golden, 10 to 12 min.
WHISK vinegar with remaining 1/4 cup olive oil, honey and salt in a small bowl. Season with fresh pepper. Divide arugula among 4 dinner plates. Top with mushrooms and garnish with shaved parmesan. Drizzle with balsamic vinaigrette.
Nutritions
Calories
227
Sodium
320mg
13% DV
Fat
19g
29% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
13%
Monosaturated Fat
13g
83%
Cholesterol
6mg
2%
Sodium
320mg
13%
Potassium
88mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
6%
Vitamin A
412IU
8%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
4%
Calcium
123mg
12%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
