WARM SEAFOOD SALAD WITH SALMON AND SHRIMP
132
Seafood can be prepared not only cold appetizers but also warm salads, which will conquer with their taste and aroma of all guests.
180 g salmon
50 g shrimp
1 tomato
salad mix ( to taste )
2 quail eggs
oil ( to taste )
salt ( to taste )
For refueling:
70 ml soy sauce
20 ml lemon juice
20 g honey
50 g shrimp
1 tomato
salad mix ( to taste )
2 quail eggs
oil ( to taste )
salt ( to taste )
For refueling:
70 ml soy sauce
20 ml lemon juice
20 g honey
Nutritions
Calories
496
Sodium
5263mg
219% DV
Fat
11g
17% DV
Protein
61g
122% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g16%
Monosaturated Fat5g32%
Cholesterol621mg208%
Sodium5263mg219%
Potassium1355mg38%
Protein61g122%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar22g44%
Vitamin A1848IU36%
Vitamin B61mg78%
Vitamin C32mg54%
Calcium110mg11%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.