WARM SEAFOOD SALAD WITH SALMON AND SHRIMP
142
Seafood can be prepared not only cold appetizers but also warm salads, which will conquer with their taste and aroma of all guests.
180 g salmon
50 g shrimp
1 tomato
salad mix ( to taste )
2 quail eggs
oil ( to taste )
salt ( to taste )
For refueling:
70 ml soy sauce
20 ml lemon juice
20 g honey
50 g shrimp
1 tomato
salad mix ( to taste )
2 quail eggs
oil ( to taste )
salt ( to taste )
For refueling:
70 ml soy sauce
20 ml lemon juice
20 g honey
Nutritions
Calories
496
Sodium
5263mg
219% DV
Fat
11g
17% DV
Protein
61g
122% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 16%
Monosaturated Fat 5g 32%
Cholesterol 621mg 208%
Sodium 5263mg 219%
Potassium 1355mg 38%
Protein 61g 122%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 22g 44%
Vitamin A 1848IU 36%
Vitamin B6 1mg 78%
Vitamin C 32mg 54%
Calcium 110mg 11%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
