Washoku Burger
67
We are Japanese high school students! We make this recipe to spread Washoku which is Japanese traditional food. Please cook this and tell us inpressions:-)
1
bans:
100 grams polished rice
50 grams kale
3 grams sesame
13 grams young sardines
patty:
50 grams ground chicken
20 grams taro
30 grams carrot
2 grams rice bran oil
9 grams soy sauce
9 grams sweet sake
2 grams ginger
1 grams potato starch
Kinshi egg:
25 grams egg
5 grams milk
1 gram rice bran oil
non-fried chips:
25 grams pumpkin
50 grams potato
20 grams sweet potato
100 grams polished rice
50 grams kale
3 grams sesame
13 grams young sardines
patty:
50 grams ground chicken
20 grams taro
30 grams carrot
2 grams rice bran oil
9 grams soy sauce
9 grams sweet sake
2 grams ginger
1 grams potato starch
Kinshi egg:
25 grams egg
5 grams milk
1 gram rice bran oil
non-fried chips:
25 grams pumpkin
50 grams potato
20 grams sweet potato
bans:
1,cook rice and boil kale
2,mix rice, kale, sesame and young sardines.
3,shape it evenly
4, grill little
patty
1,grate carrots and ginger.
2,taro in the...
See the full directions on my site
Nutritions
Calories
1150
Sodium
744mg
31% DV
Fat
77g
119% DV
Protein
20g
40% DV
Carbs
27g
9% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
112%
Polysaturated Fat
12g
77%
Monosaturated Fat
43g
269%
Cholesterol
141mg
47%
Sodium
744mg
31%
Potassium
1139mg
32%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
2g
5%
Vitamin A
10272IU
205%
Vitamin B6
2mg
113%
Vitamin C
73mg
122%
Calcium
138mg
13%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
