Desserts

Watermelon iced Smoothie strawberries

1

Quantity 4 person Preparation 5 min cost of not expensive level of difficulty easy recipe

2
4 scoops of sorbet Strawberry
250 g of watermelon
20 cl of milk
1 tbsp honey liquid
1 -Cut the watermelon into pieces 2 -put the ingredients in a blender, except sherbet and mix everything. 3-. Pour into glasses, place a scoop of sorbet and serve immediately.
Nutritions

Calories
4793

Sodium
6218mg
259% DV

Fat
66g
102% DV

Protein
412g
825% DV

Carbs
624g
212% DV

Fiber
13g
54% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV