Beverage August 17, 2015
Calories
169
Sodium
10mg
0% DV
Fat
0.7600000000000001g
1% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
14g
56% DV
WatermelonLemonade
22
Country Time Lemonade
1 Medium Sized Watermelon
2 lemons sliced
Ice
1 Medium Sized Watermelon
2 lemons sliced
Ice
1. Make 2 quarts of Lemonade as directed on Country Time Mix.
2. Make 3 cups of Watermelon Juice in juicer. Leave on the rind as that has the great vitamins and minerals! (You can also put the watermelon in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
10mg
0% DV
Fat
0.7600000000000001g
1% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.19g 0%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 0.11g 0%
Cholesterol 5mg 1%
Sodium 10mg 0%
Potassium 757mg 21%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 20g 40%
Vitamin A 969IU 19%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 237mg 395%
Calcium 121mg 12%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
